Calories in greengages: 41 kcal per 100 g

Q: How many calories are in a portion of greengages?

A typical portion (80 g, one of your five a day) gives 33 kcal. Per 100 g the figure is 41 kcal.

Q: Is greengages a source of potassium?

It is a source of potassium: 310 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals do greengages have most of?

By share of the daily reference intake: potassium (310 mg, 16 %), copper (0.08 mg, 8 %) and vitamin C (5 mg, 6.3 %) per 100 g.

Q: Are greengages high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

What’s in an 80 g portion

More than half of a portion is water. The rest is 7.8 g carbohydrate and 1.7 g fibre.

0.08 gFat

0.64 gProtein

7.8 gCarbohydrate

1.7 gFibre

65.6 gWater

4.2 gMinerals and the rest

0.08 gFat
0.64 gProtein
7.8 gCarbohydrate
1.7 gFibre
65.6 gWater
4.2 gMinerals and the rest

Below average for fruit

Greengages are 41 kcal per 100 g. The 143 fruit in this database average 68.8.

Greengages41

Fruit average68.8

Low in fat

0.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.08 g

Vitamins and minerals in greengages

Nothing reaches the “high in” level, but one of the 19 count as a source, led by potassium.

12 %

Potassium

248 mg in an 80 g portion

31st of 143 fruit

Potassium contributes to normal functioning of the nervous system and to normal muscle function.

Copper0.06 mg6.4 %

Vitamin C4 mg5 %

Vitamin E0.56 mg4.7 %

Thiamin (vitamin B1)0.04 mg3.6 %

Niacin (vitamin B3)0.56 mg3.5 %

Only a trace

Biotin
Selenium

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Potassium248 mg, 12 %

Copper0.06 mg, 6.4 %

Vitamin C4 mg, 5 %

Vitamin E0.56 mg, 4.7 %

Thiamin (vitamin B1)0.04 mg, 3.6 %

Niacin (vitamin B3)0.56 mg, 3.5 %

Vitamin B60.04 mg, 2.9 %

Pantothenic acid (vitamin B5)0.16 mg, 2.7 %

Phosphorus18.4 mg, 2.6 %

Riboflavin (vitamin B2)0.03 mg, 2.3 %

Iron0.32 mg, 2.3 %

Magnesium6.4 mg, 1.7 %

Calcium13.6 mg, 1.7 %

Vitamin A0.0128 mg, 1.6 %

Folate0.0024 mg, 1.2 %

Zinc0.08 mg, 0.8 %

Chloride0.8 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What greengages don’t give you. And where to find it.

No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin greengages

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein greengages

Find it inKidney, pig, fried491 % per 100 g

Zinc

1%in greengages, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Greengages against other fruit

Greengages come second for potassium here, just behind dates (raw).

410mg

310mg

230mg

220mg

110mg

96mg

Dates, raw+100 mg

Greengages, rawthis page

Amla−80 mg

Mulberries, whole fruit, stewed without sugar−90 mg

Pears, Nashi, raw−200 mg

Melon, Galia, weighed whole−214 mg

All values per 100 g, from the same dataset. Differences are against greengages.

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Questions about greengages

The questions people ask about greengages, answered from the dataset.

How many calories are in a portion of greengages?

A typical portion (80 g, one of your five a day) gives 33 kcal. Per 100 g the figure is 41 kcal.

Is greengages a source of potassium?

It is a source of potassium: 310 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals do greengages have most of?

By share of the daily reference intake: potassium (310 mg, 16 %), copper (0.08 mg, 8 %) and vitamin C (5 mg, 6.3 %) per 100 g.

Are greengages high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-111, Greengages, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional composition of fresh fruit, 1985-1986. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.