6.4 %
Copper is below the 15 % “source of” level in Nashi pears, so no function line applies.
How many calories are in Nashi pears?
23.2kcal
in an 80 g portion
29 kcal per 100 g.
Source: UK CoFID 2021, record 14-205, 6 analysed samples. Checked 5 October 2026.
0.08 gFat
0.24 gProtein
1.2 gFibre
6.4 %Daily copper
What’s in an 80 g portion
More than half of a portion is water. The rest is 5.7 g carbohydrate and 1.2 g fibre.
- 0.08 gFat
- 0.24 gProtein
- 5.7 gCarbohydrate
- 1.2 gFibre
- 69.7 gWater
- 3.1 gMinerals and the rest
Below average for fruit
Nashi pears are 29 kcal per 100 g. The 143 fruit in this database average 68.8.
Nashi pears29
Fruit average68.8
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Vitamins and minerals in Nashi pears
No vitamin or mineral in Nashi pears reaches the “source of” level; copper is the nearest at 8 %.
Only a trace
- Vitamin A
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Copper0.06 mg, 6.4 %
Potassium88 mg, 4.4 %
Vitamin C3.2 mg, 4 %
Manganese0.08 mg, 4 %
Vitamin E0.4 mg, 3.3 %
Vitamin B60.03 mg, 2.3 %
Thiamin (vitamin B1)0.02 mg, 2.2 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Magnesium5.6 mg, 1.5 %
Phosphorus8.8 mg, 1.3 %
Folate0.0024 mg, 1.2 %
Pantothenic acid (vitamin B5)0.06 mg, 0.9 %
Zinc0.08 mg, 0.8 %
Iron0.08 mg, 0.6 %
Iodine0.0008 mg, 0.5 %
Calcium4 mg, 0.5 %
Biotin0.00016 mg, <1 %
Chloride0.8 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Nashi pears don’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin Nashi pears
Find it inBloater, grilled500 % per 100 g
Zinc
1%in Nashi pears, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin A
Tracein Nashi pears
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Nashi pears against other fruit
Per 100 g, olives (green, in brine, drained) have the most copper in this comparison, followed by medlars and Nashi pears.
0.2mg
0.2mg
0.1mg
0.1mg
0mg
All values per 100 g, from the same dataset. Differences are against Nashi pears.
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Questions about Nashi pears
What the numbers say to the questions people actually search.
How many calories are in a portion of Nashi pears?
A typical portion (80 g, one of your five a day) gives 23 kcal. Per 100 g the figure is 29 kcal.
Which vitamins and minerals do Nashi pears have most of?
By share of the daily reference intake: copper (0.08 mg, 8 %), potassium (110 mg, 5.5 %) and vitamin C (4 mg, 5 %) per 100 g.
Are Nashi pears high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
What counts as a portion of Nashi pears?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-205, Pears, Nashi, flesh and skin, raw, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Grapes, red67 kcal
- Mammie apple60 kcal
- Ortaniques49 kcal
- Plums, dessert, raw41 kcal
- Sapodilla69 kcal
- Apricots, stewed without sugar27 kcal
- All 143 fruit