29 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in sapodilla?
55.2kcal
in an 80 g portion
69 kcal per 100 g.
Source: UK CoFID 2021, record 14-256. Checked 5 October 2026.
0.72 gFat
0.48 gProtein
12.4 gCarbohydrate
29 %Daily copper
What’s in an 80 g portion
More than half of a portion is water. The rest is 12.4 g carbohydrate and 0.72 g fat.
- 0.72 gFat
- 0.48 gProtein
- 12.4 gCarbohydrate
- 61 gWater
- 5.4 gMinerals and the rest
About average for fruit
Sapodilla is 69 kcal per 100 g. The 143 fruit in this database average 68.8.
Sapodilla69
Fruit average68.8
Low in fat
0.9 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.72 g
Vitamins and minerals in sapodilla
One of the 15 recorded reach the “high in” level. Copper leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Copper0.29 mg, 29 %
Vitamin C8 mg, 10 %
Potassium152 mg, 7.6 %
Iron0.88 mg, 6.3 %
Magnesium20.8 mg, 5.5 %
Pantothenic acid (vitamin B5)0.19 mg, 3.2 %
Calcium21.6 mg, 2.7 %
Chloride20.8 mg, 2.6 %
Vitamin B60.03 mg, 2.3 %
Phosphorus12 mg, 1.7 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Vitamin A0.0072 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What sapodilla doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 0.9 % of the thiamin reference intake per 100 g.
Vitamin D
0mgin sapodilla
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin sapodilla
Find it inLiver, ox, raw4400 % per 100 g
Thiamin (vitamin B1)
0.9%in sapodilla, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Sapodilla against other fruit
Per 100 g, apricots (dried) has the most copper in this comparison, followed by raisins (dried) and sapodilla.
0.4mg
0.4mg
0.4mg
0.1mg
0.1mg
0.1mg
Apricots, dried+0 mg
Raisins, dried+0 mg
Sapodilla, flesh onlythis page
Blackcurrants, raw−0.2 mg
Grenadillas, flesh and seeds−0.2 mg
All values per 100 g, from the same dataset. Differences are against sapodilla.
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Questions about sapodilla
The questions people ask about sapodilla, answered from the dataset.
How many calories are in a portion of sapodilla?
A typical portion (80 g, one of your five a day) gives 55 kcal. Per 100 g the figure is 69 kcal.
Is sapodilla high in copper?
Yes. Sapodilla, flesh only has 0.36 mg copper per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does sapodilla have most of?
By share of the daily reference intake: copper (0.36 mg, 36 %), vitamin C (10 mg, 13 %) and potassium (190 mg, 9.5 %) per 100 g.
Is sapodilla high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-256, Sapodilla, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 81 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most copper.
More fruit
- Peaches, canned in juice, whole contents39 kcal
- Plums, yellow, raw25 kcal
- Strawberries, raw30 kcal
- Babaco17 kcal
- Dates, dried235 kcal
- Grapes, red67 kcal
- All 143 fruit
Most copper
- Currants0.81 mg
- Longans, dried0.81 mg
- Pineapple, dried0.6 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide