8.5 %
Potassium is below the 15 % “source of” level in grapes, so no function line applies.
How many calories are in grapes?
53.6kcal
in an 80 g portion
67 kcal per 100 g.
Source: UK CoFID 2021, record 14-323, 21 analysed samples. Checked 5 October 2026.
0.08 gFat
0.48 gProtein
1 gFibre
8.5 %Daily potassium
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.08 gFat
- 0.48 gProtein
- 13.6 gCarbohydrate
- 1 gFibre
- 64.9 gWater
About average for fruit
Grapes are 67 kcal per 100 g. The 143 fruit in this database average 68.8.
Grapes67
Fruit average68.8
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Saturates, per portion0.03 g
Vitamins and minerals in grapes
None of the 21 reaches the “source of” level. Potassium comes closest at 11 % per 100 g.
Only a trace
- Zinc
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Potassium170 mg, 8.5 %
Copper0.08 mg, 8 %
Thiamin (vitamin B1)0.07 mg, 6.5 %
Chloride50.4 mg, 6.3 %
Vitamin C2.4 mg, 3 %
Folate0.0048 mg, 2.4 %
Manganese0.05 mg, 2.4 %
Vitamin B60.03 mg, 2.3 %
Phosphorus14.4 mg, 2.1 %
Pantothenic acid (vitamin B5)0.1 mg, 1.6 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Magnesium5.6 mg, 1.5 %
Iron0.19 mg, 1.4 %
Vitamin E0.16 mg, 1.3 %
Calcium8.8 mg, 1.1 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Iodine0.0008 mg, 0.5 %
Biotin0.00016 mg, <1 %
Vitamin A0.0016 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What grapes don’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin grapes
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein grapes
Find it inOysters, raw592 % per 100 g
Selenium
Tracein grapes
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Grapes against other fruit
Per 100 g, currants have the most potassium in this comparison, followed by loganberries (raw).
720mg
260mg
240mg
230mg
213mg
121mg
All values per 100 g, from the same dataset. Differences are against grapes.
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Questions about grapes
The questions people ask about grapes, answered from the dataset.
How many calories are in a portion of grapes?
A typical portion (80 g, one of your five a day) gives 54 kcal. Per 100 g the figure is 67 kcal.
Which vitamins and minerals do grapes have most of?
By share of the daily reference intake: potassium (213 mg, 11 %), copper (0.1 mg, 10 %) and thiamin (0.09 mg, 8.2 %) per 100 g.
Are grapes high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
What counts as a portion of grapes?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-323, Grapes, red, 21 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: American Type Grape). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Peaches, canned in juice, whole contents39 kcal
- Plums, yellow, raw25 kcal
- Strawberries, raw30 kcal
- Babaco17 kcal
- Dates, dried235 kcal
- Mammie apple60 kcal
- All 143 fruit