60 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in pineapple?
36kcal
in an 80 g portion
45 kcal per 100 g.
Source: UK CoFID 2021, record 14-376, 11 analysed samples. Checked 5 October 2026.
0.08 gFat
0.4 gProtein
0.96 gFibre
60 %Daily manganese
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.08 gFat
- 0.4 gProtein
- 9.1 gCarbohydrate
- 0.96 gFibre
- 69.1 gWater
- 0.3 gMinerals and the rest
Below average for fruit
Pineapple is 45 kcal per 100 g. The 143 fruit in this database average 68.8.
Pineapple45
Fruit average68.8
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Vitamins and minerals in pineapple
Two of the 21 reach the “high in” level, led by manganese.
Only a trace
- Riboflavin
- Selenium
- Iodine
- Sodium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Manganese1.2 mg, 60 %
Vitamin C42.4 mg, 53 %
Copper0.07 mg, 7.2 %
Thiamin (vitamin B1)0.06 mg, 5.8 %
Vitamin B60.08 mg, 5.7 %
Potassium96.8 mg, 4.8 %
Folate0.0096 mg, 4.8 %
Niacin (vitamin B3)0.4 mg, 2.5 %
Magnesium8.8 mg, 2.3 %
Chloride15.2 mg, 1.9 %
Pantothenic acid (vitamin B5)0.11 mg, 1.9 %
Calcium11.2 mg, 1.4 %
Iron0.13 mg, 0.9 %
Biotin0.0004 mg, 0.8 %
Zinc0.08 mg, 0.8 %
Phosphorus4.8 mg, 0.7 %
Vitamin E0.05 mg, <1 %
Vitamin A0.0024 mg, <1 %
Vitamin K0.000168 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pineapple doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin pineapple
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein pineapple
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in pineapple, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pineapple against other fruit
Per 100 g, pineapple has the most manganese of the 6 here, ahead of currants.
1.5mg
0.7mg
0.7mg
0.5mg
0.4mg
0.4mg
All values per 100 g, from the same dataset. Differences are against pineapple.
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Questions about pineapple
What the numbers say to the questions people actually search.
How many calories are in a portion of pineapple?
A typical portion (80 g, one of your five a day) gives 36 kcal. Per 100 g the figure is 45 kcal.
Is pineapple high in manganese?
Yes. Pineapple, flesh only, raw has 1.5 mg manganese per 100 g, 75 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pineapple have most of?
By share of the daily reference intake: manganese (1.5 mg, 75 %), vitamin C (53 mg, 66 %) and copper (0.09 mg, 9 %) per 100 g.
What counts as a portion of pineapple?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-376, Pineapple, flesh only, raw, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most manganese.
More fruit
Most manganese
- Blackberries, stewed without sugar1.2 mg
- Loganberries, raw0.9 mg
- Mulberries, whole fruit, raw0.9 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide