6.4 %
Copper is below the 15 % “source of” level in cherries, so no function line applies.
How many calories are in cherries?
235kcal
in an 80 g portion
294 kcal per 100 g.
Source: UK CoFID 2021, record 14-335, 10 analysed samples. Checked 5 October 2026.
0.32 gProtein
0.72 gFibre
6.4 %Daily copper
What’s in an 80 g portion
More than half of a portion is carbohydrate.
- 0.32 gProtein
- 62.5 gCarbohydrate
- 0.72 gFibre
- 18.9 gWater
Above average for fruit
Cherries are 294 kcal per 100 g. The 143 fruit in this database average 68.8.
Cherries294
Fruit average68.8
Protein and fibre in a portion
0.32 g of protein and 0.72 g of fibre, neither at a claim threshold.
Protein, per portion0.32 g
Fibre, per portion0.72 g
Vitamins and minerals in cherries
No vitamin or mineral in cherries reaches the “source of” level; copper is the nearest at 8 %.
Only a trace
- Vitamin E
- Vitamin C
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
- Manganese
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 10 with amounts
Copper0.06 mg, 6.4 %
Calcium44.8 mg, 5.6 %
Iron0.72 mg, 5.1 %
Magnesium4 mg, 1.1 %
Phosphorus7.2 mg, 1 %
Potassium19.2 mg, 1 %
Zinc0.08 mg, 0.8 %
Vitamin A0.0008 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cherries don’t give you. And where to find it.
No recorded vitamin D, vitamin C or selenium.
Vitamin D
0mgin cherries
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein cherries
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein cherries
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Cherries against other fruit
Per 100 g, currants have the most copper in this comparison, followed by sultanas.
0.8mg
0.4mg
0.3mg
0.1mg
0.1mg
0.1mg
Currants+0.7 mg
Sultanas+0.3 mg
Figs, whole fruit, dried+0.2 mg
Bananas+0 mg
Cherries, glacethis page
Jujube−0 mg
All values per 100 g, from the same dataset. Differences are against cherries.
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Questions about cherries
The questions people ask about cherries, answered from the dataset.
How many calories are in a portion of cherries?
A typical portion (80 g, one of your five a day) gives 235 kcal. Per 100 g the figure is 294 kcal.
Which vitamins and minerals do cherries have most of?
By share of the daily reference intake: copper (0.08 mg, 8 %), calcium (56 mg, 7 %) and iron (0.9 mg, 6.4 %) per 100 g.
Are cherries high in salt?
No. Salt is 0.07 g per 100 g, which is very low under UK rules.
What counts as a portion of cherries?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-335, Cherries, glace, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
