Calories in canned pineapple: 47 kcal per 100 g

Q: How many calories are in a portion of pineapple?

A typical portion (80 g, one of your five a day) gives 38 kcal. Per 100 g the figure is 47 kcal.

Q: Is pineapple high in manganese?

Yes. Pineapple, canned in juice, whole contents has 0.9 mg manganese per 100 g, 45 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does pineapple have most of?

By share of the daily reference intake: manganese (0.9 mg, 45 %), vitamin C (11 mg, 14 %) and thiamin (0.09 mg, 8.2 %) per 100 g.

Q: Is pineapple high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.24 gProtein

9.8 gCarbohydrate

0.4 gFibre

69.4 gWater

0.2 gMinerals and the rest

0.24 gProtein
9.8 gCarbohydrate
0.4 gFibre
69.4 gWater
0.2 gMinerals and the rest

Below average for fruit

Pineapple is 47 kcal per 100 g. The 143 fruit in this database average 68.8.

Pineapple47

Fruit average68.8

Protein and fibre in a portion

0.24 g of protein and 0.4 g of fibre, neither at a claim threshold.

Protein, per portion0.24 g

Fibre, per portion0.4 g

Vitamins and minerals in pineapple

One of the 21 reach the “high in” level: manganese.

36 %

Manganese

0.72 mg in an 80 g portion

4th of 97 fruit

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin C8.8 mg11 %

Thiamin (vitamin B1)0.07 mg6.5 %

Copper0.06 mg6.4 %

Vitamin B60.07 mg5.1 %

Iron0.4 mg2.9 %

Only a trace

Selenium
Iodine

None recorded

Vitamin D
Vitamin B12

Show all 21 with amounts

Manganese0.72 mg, 36 %

Vitamin C8.8 mg, 11 %

Thiamin (vitamin B1)0.07 mg, 6.5 %

Copper0.06 mg, 6.4 %

Vitamin B60.07 mg, 5.1 %

Iron0.4 mg, 2.9 %

Potassium56.8 mg, 2.8 %

Magnesium10.4 mg, 2.8 %

Niacin (vitamin B3)0.24 mg, 1.5 %

Pantothenic acid (vitamin B5)0.09 mg, 1.5 %

Calcium6.4 mg, 0.8 %

Zinc0.08 mg, 0.8 %

Riboflavin (vitamin B2)0.01 mg, 0.6 %

Phosphorus4 mg, 0.6 %

Folate0.0008 mg, <1 %

Chloride3.2 mg, <1 %

Vitamin E0.04 mg, <1 %

Vitamin A0.0016 mg, <1 %

Biotin0.00008 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What pineapple doesn’t give you. And where to find it.

No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin pineapple

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein pineapple

Find it inKidney, pig, fried491 % per 100 g

Zinc

1%in pineapple, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Pineapple against other fruit

Per 100 g, pineapple has the most manganese of the 6 here, ahead of currants.

0.9mg

0.7mg

0.4mg

0.3mg

Pineapple, canned in juice, whole contentsthis page

Currants−0.2 mg

Prunes, ready-to-eat, semi-dried−0.5 mg

Dried mixed fruit−0.5 mg

Strawberries, raw−0.6 mg

Blackcurrants, stewed without sugar−0.6 mg

All values per 100 g, from the same dataset. Differences are against pineapple.

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Questions about pineapple

The questions people ask about pineapple, answered from the dataset.

How many calories are in a portion of pineapple?

A typical portion (80 g, one of your five a day) gives 38 kcal. Per 100 g the figure is 47 kcal.

Is pineapple high in manganese?

Yes. Pineapple, canned in juice, whole contents has 0.9 mg manganese per 100 g, 45 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does pineapple have most of?

By share of the daily reference intake: manganese (0.9 mg, 45 %), vitamin C (11 mg, 14 %) and thiamin (0.09 mg, 8.2 %) per 100 g.

Is pineapple high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-211, Pineapple, canned in juice, whole contents, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.