88 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in pineapple juice?
103kcal
in a 250 g glass
41 kcal per 100 g.
Source: UK CoFID 2021, record 14-286, 18 analysed samples. Checked 5 October 2026.
0.25 gFat
0.75 gProtein
26.3 gCarbohydrate
88 %Daily manganese
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.25 gFat
- 0.75 gProtein
- 26.3 gCarbohydrate
- 220 gWater
- 3.3 gMinerals and the rest
Below average for drinks
Pineapple juice is 41 kcal per 100 g. The 61 drinks in this database average 69.2.
Pineapple juice41
Drinks average69.2
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 1.5 g.
Fat, per glass0.25 g
Vitamins and minerals in pineapple juice
One of the 20 reach the “high in” level: manganese.
Only a trace
- Biotin
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Manganese1.8 mg, 88 %
Vitamin C27.5 mg, 34 %
Thiamin (vitamin B1)0.15 mg, 14 %
Folate0.02 mg, 10 %
Vitamin B60.13 mg, 8.9 %
Potassium133 mg, 6.6 %
Copper0.05 mg, 5 %
Chloride37.5 mg, 4.7 %
Magnesium15 mg, 4 %
Iron0.5 mg, 3.6 %
Niacin (vitamin B3)0.5 mg, 3.1 %
Pantothenic acid (vitamin B5)0.18 mg, 2.9 %
Calcium20 mg, 2.5 %
Zinc0.25 mg, 2.5 %
Riboflavin (vitamin B2)0.03 mg, 1.8 %
Vitamin E0.08 mg, 0.6 %
Phosphorus2.5 mg, <1 %
Vitamin A0.0025 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What pineapple juice doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin pineapple juice
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein pineapple juice
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in pineapple juice, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pineapple juice against other drinks
Per 100 g, instant drinks powder (chocolate, low calorie) has the most manganese in this comparison, followed by drinking chocolate (powder) and pineapple juice.
1.1mg
1mg
0.7mg
0.5mg
0.2mg
0.2mg
All values per 100 g, from the same dataset. Differences are against pineapple juice.
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Questions about pineapple juice
What the numbers say to the questions people actually search.
How many calories are in a portion of pineapple juice?
A typical portion (250 ml, a glass) gives 103 kcal. Per 100 g the figure is 41 kcal.
Is pineapple juice high in manganese?
Yes. Pineapple juice, unsweetened has 0.7 mg manganese per 100 g, 35 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does pineapple juice have most of?
By share of the daily reference intake: manganese (0.7 mg, 35 %), vitamin C (11 mg, 14 %) and thiamin (0.06 mg, 5.5 %) per 100 g.
Is pineapple juice high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-286, Pineapple juice, unsweetened, 18 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, The nutritional composition of fruit juice, 1984. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most manganese.
