153 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in apple juice concentrate?
558kcal
in a 250 g glass
223 kcal per 100 g.
Source: UK CoFID 2021, record 14-272, 10 analysed samples. Checked 5 October 2026.
1.5 gFat
1.3 gProtein
144 gCarbohydrate
153 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is carbohydrate. Sugars make up 144 g of that.
- 1.5 gFat
- 1.3 gProtein
- 144 gCarbohydrate
- 78.5 gWater
- 24.8 gMinerals and the rest
Above average for drinks
Apple juice concentrate is 223 kcal per 100 g. The 61 drinks in this database average 69.2.
Apple juice concentrate223
Drinks average69.2
High in sugar
57.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per glass144 g
Salt, per glass0.07 g
Vitamins and minerals in apple juice concentrate
Three of the 19 recorded reach the “high in” level. Vitamin C leads by a long way.
Only a trace
- Vitamin A
- Copper
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Vitamin C123 mg, 153 %
Potassium1600 mg, 80 %
Manganese1.3 mg, 63 %
Iron4 mg, 29 %
Magnesium72.5 mg, 19 %
Phosphorus95 mg, 14 %
Vitamin B60.18 mg, 13 %
Niacin (vitamin B3)2 mg, 13 %
Calcium87.5 mg, 11 %
Biotin0.005 mg, 10 %
Pantothenic acid (vitamin B5)0.55 mg, 9.2 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Zinc0.25 mg, 2.5 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Chloride17.5 mg, 2.2 %
Folate0.0025 mg, 1.3 %
Vitamin E0.05 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What apple juice concentrate doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin apple juice concentrate
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein apple juice concentrate
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in apple juice concentrate, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple juice concentrate against other drinks
Apple juice concentrate comes second for vitamin C here, just behind milk shake (powder).
67mg
49mg
40mg
38mg
31mg
26mg
Milk shake, powder+18 mg
Apple juice concentrate, unsweetened, commericalthis page
Lime juice, fresh−11 mg
All values per 100 g, from the same dataset. Differences are against apple juice concentrate.
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Questions about apple juice concentrate
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of apple juice concentrate?
A typical portion (250 ml, a glass) gives 558 kcal. Per 100 g the figure is 223 kcal.
Is apple juice concentrate high in vitamin C?
Yes. Apple juice concentrate, unsweetened, commerical has 49 mg vitamin C per 100 g, 61 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does apple juice concentrate have most of?
By share of the daily reference intake: vitamin C (49 mg, 61 %), potassium (640 mg, 32 %) and manganese (0.5 mg, 25 %) per 100 g.
Is apple juice concentrate high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-272, Apple juice concentrate, unsweetened, commerical, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More drinks
Most vitamin C
- Milk shake, powder67 mg
- Orange juice, freshly squeezed48 mg
- Orange juice, chilled40 mg
- Cherries, West Indian1720 mg
- Gourd, kantola, raw295 mg
- Guava, raw230 mg
- Vitamin C guide