125 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in orange juice?
90kcal
in a 250 g glass
36 kcal per 100 g.
Source: UK CoFID 2021, record 14-329, 10 analysed samples. Checked 5 October 2026.
2.3 gProtein
0.5 gFibre
125 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 2.3 gProtein
- 21.5 gCarbohydrate
- 0.5 gFibre
- 219 gWater
- 6.5 gMinerals and the rest
Below average for drinks
Orange juice is 36 kcal per 100 g. The 61 drinks in this database average 69.2.
Orange juice36
Drinks average69.2
Protein and fibre in a glass
2.3 g of protein and 0.5 g of fibre, neither at a claim threshold.
Protein, per glass2.3 g
Fibre, per glass0.5 g
Vitamins and minerals in orange juice
Two of the 21 reach the “high in” level, led by vitamin C.
Only a trace
- Zinc
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin C100 mg, 125 %
Thiamin (vitamin B1)0.7 mg, 64 %
Folate0.055 mg, 28 %
Chloride163 mg, 20 %
Potassium395 mg, 20 %
Vitamin B60.15 mg, 11 %
Copper0.08 mg, 7.5 %
Niacin (vitamin B3)1 mg, 6.3 %
Pantothenic acid (vitamin B5)0.38 mg, 6.3 %
Magnesium22.5 mg, 6 %
Phosphorus37.5 mg, 5.4 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Biotin0.00175 mg, 3.5 %
Vitamin E0.38 mg, 3.1 %
Calcium20 mg, 2.5 %
Manganese0.05 mg, 2.5 %
Vitamin A0.0175 mg, 2.2 %
Iodine0.0025 mg, 1.7 %
Iron0.18 mg, 1.3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What orange juice doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin orange juice
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein orange juice
Find it inOysters, raw592 % per 100 g
Selenium
Tracein orange juice
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Orange juice against other drinks
Orange juice comes second for vitamin C here, just behind milk shake (powder).
67mg
40mg
33mg
26mg
11mg
10mg
Milk shake, powder+27 mg
Orange juice, chilledthis page
Fruit juice, mixed−7 mg
Barley water, undiluted−30 mg
All values per 100 g, from the same dataset. Differences are against orange juice.
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Questions about orange juice
The questions people ask about orange juice, answered from the dataset.
How many calories are in a portion of orange juice?
A typical portion (250 ml, a glass) gives 90 kcal. Per 100 g the figure is 36 kcal.
Is orange juice high in vitamin C?
Yes. Orange juice, chilled has 40 mg vitamin C per 100 g, 50 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does orange juice have most of?
By share of the daily reference intake: vitamin C (40 mg, 50 %), thiamin (0.28 mg, 25 %) and folate (0.022 mg, 11 %) per 100 g.
Is orange juice high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-329, Orange juice, chilled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
