6 %
Vitamin C is below the 15 % “source of” level in eating apples, so no function line applies.
How many calories are in eating apples?
40.8kcal
in an 80 g portion
51 kcal per 100 g.
Source: UK CoFID 2021, record 14-319, 22 analysed samples. Checked 5 October 2026.
0.4 gFat
0.48 gProtein
0.96 gFibre
6 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 9.3 g carbohydrate and 0.96 g fibre.
- 0.4 gFat
- 0.48 gProtein
- 9.3 gCarbohydrate
- 0.96 gFibre
- 69 gWater
Below average for fruit
Eating apples are 51 kcal per 100 g. The 143 fruit in this database average 68.8.
Eating apples51
Fruit average68.8
Low in fat
0.5 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.4 g
Saturates, per portion0.1 g
Vitamins and minerals in eating apples
No vitamin or mineral in eating apples reaches the “source of” level; vitamin C is the nearest at 7.5 %.
Only a trace
- Folate
- Zinc
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin C4.8 mg, 6 %
Vitamin K0.00448 mg, 6 %
Chloride35.2 mg, 4.4 %
Vitamin B60.06 mg, 4 %
Potassium80 mg, 4 %
Thiamin (vitamin B1)0.03 mg, 2.9 %
Copper0.02 mg, 2.4 %
Riboflavin (vitamin B2)0.03 mg, 2.3 %
Iodine0.0032 mg, 2.1 %
Biotin0.00088 mg, 1.8 %
Manganese0.03 mg, 1.6 %
Pantothenic acid (vitamin B5)0.08 mg, 1.3 %
Phosphorus6.4 mg, 0.9 %
Magnesium3.2 mg, 0.9 %
Vitamin E0.07 mg, 0.6 %
Iron0.07 mg, 0.5 %
Niacin (vitamin B3)0.08 mg, 0.5 %
Calcium4 mg, 0.5 %
Vitamin A0.0016 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What eating apples don’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin eating apples
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein eating apples
Find it inOysters, raw592 % per 100 g
Selenium
Tracein eating apples
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Eating apples against other fruit
Per 100 g, blackcurrants (raw) have the most vitamin C in this comparison, followed by apples (cooking, baked without sugar).
200mg
15mg
10mg
6mg
6mg
All values per 100 g, from the same dataset. Differences are against eating apples.
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Questions about eating apples
The questions people ask about eating apples, answered from the dataset.
How many calories are in a portion of eating apples?
A typical portion (80 g, one of your five a day) gives 41 kcal. Per 100 g the figure is 51 kcal.
Which vitamins and minerals do eating apples have most of?
By share of the daily reference intake: vitamin C (6 mg, 7.5 %), vitamin K (0.0056 mg, 7.5 %) and chloride (44 mg, 5.5 %) per 100 g.
Are eating apples high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
What counts as a portion of eating apples?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-319, Apples, eating, raw, flesh and skin, 22 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Grapefruit, raw34.1 kcal
- Longans, dried286 kcal
- Nectarines, raw43 kcal
- Pineapple, raw45 kcal
- Redcurrants, stewed without sugar17 kcal
- Apricots, dried, stewed without sugar77 kcal
- All 143 fruit