Calories in raspberries: 25 kcal per 100 g

Q: How many calories are in a portion of raspberries?

A typical portion (80 g, one of your five a day) gives 20 kcal. Per 100 g the figure is 25 kcal.

Q: Is raspberries a source of folate?

It is a source of folate: 0.055 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals do raspberries have most of?

By share of the daily reference intake: folate (0.055 mg, 28 %), vitamin C (19 mg, 24 %) and manganese (0.37 mg, 19 %) per 100 g.

Q: Are raspberries high in fibre?

It is a source of fibre (3.7 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.

What’s in an 80 g portion

More than half of a portion is water. The rest is 4.1 g carbohydrate and 3 g fibre.

0.24 gFat

0.64 gProtein

4.1 gCarbohydrate

3 gFibre

70.2 gWater

1.9 gMinerals and the rest

0.24 gFat
0.64 gProtein
4.1 gCarbohydrate
3 gFibre
70.2 gWater
1.9 gMinerals and the rest

Below average for fruit

Raspberries are 25 kcal per 100 g. The 143 fruit in this database average 68.8.

Raspberries25

Fruit average68.8

Low in fat

0.3 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.24 g

Saturates, per portion0.08 g

Vitamins and minerals in raspberries

Nothing reaches the “high in” level, but three of the 22 count as a source, led by folate.

22 %

Folate

0.044 mg in an 80 g portion

2nd of 88 fruit

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Vitamin C15.2 mg19 %

Manganese0.3 mg15 %

Pantothenic acid (vitamin B5)0.58 mg9.7 %

Potassium131 mg6.6 %

Vitamin B60.09 mg6.3 %

Only a trace

Selenium
Sodium

None recorded

Vitamin D
Vitamin B12

Show all 22 with amounts

Folate0.044 mg, 22 %

Vitamin C15.2 mg, 19 %

Manganese0.3 mg, 15 %

Pantothenic acid (vitamin B5)0.58 mg, 9.7 %

Potassium131 mg, 6.6 %

Vitamin B60.09 mg, 6.3 %

Vitamin E0.66 mg, 5.5 %

Niacin (vitamin B3)0.56 mg, 3.5 %

Magnesium12.8 mg, 3.4 %

Phosphorus22.4 mg, 3.2 %

Copper0.03 mg, 3.2 %

Biotin0.00128 mg, 2.6 %

Iron0.33 mg, 2.3 %

Iodine0.0032 mg, 2.1 %

Calcium12.8 mg, 1.6 %

Zinc0.16 mg, 1.6 %

Chloride8.8 mg, 1.1 %

Thiamin (vitamin B1)0.01 mg, 0.7 %

Riboflavin (vitamin B2)0.01 mg, 0.6 %

Vitamin A0.0008 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What raspberries don’t give you. And where to find it.

No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin raspberries

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein raspberries

Find it inKidney, pig, fried491 % per 100 g

Zinc

2%in raspberries, per 100 g

Find it inOysters, raw592 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Raspberries against other fruit

Per 100 g, raspberries have the most folate of the 6 here, ahead of loganberries (raw).

0.055mg

0.033mg

0.031mg

0.015mg

0.014mg

Raspberries, rawthis page

Loganberries, raw−0.022 mg

Oranges−0.022 mg

Avocado, Hass−0.024 mg

Blackberry and apple, stewed without sugar−0.04 mg

Apricots, dried−0.041 mg

All values per 100 g, from the same dataset. Differences are against raspberries.

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Questions about raspberries

What the numbers say to the questions people actually search.

How many calories are in a portion of raspberries?

A typical portion (80 g, one of your five a day) gives 20 kcal. Per 100 g the figure is 25 kcal.

Is raspberries a source of folate?

It is a source of folate: 0.055 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals do raspberries have most of?

By share of the daily reference intake: folate (0.055 mg, 28 %), vitamin C (19 mg, 24 %) and manganese (0.37 mg, 19 %) per 100 g.

Are raspberries high in fibre?

It is a source of fibre (3.7 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-375, Raspberries, raw, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More fruit

From the same group, with calories per 100 g, and the foods with the most folate.

Plums, average, stewed without sugar30 kcal

Rhubarb, stems only, raw7 kcal

Apricots, raw31 kcal 143fruitin this food group

How many calories are in raspberries?

What’s in an 80 g portion

Below average for fruit

Low in fat

Vitamins and minerals in raspberries

Folate

Only a trace

None recorded

What raspberries don’t give you. And where to find it.

Vitamin D

Selenium

Zinc

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Raspberries against other fruit

Taken every morning since 1998.

Questions about raspberries

More fruit

More fruit

Most folate

Nutrient guides

Nutrition

Vitamins and minerals