Calories in apricots: 31 kcal per 100 g

Q: How many calories are in a portion of apricots?

A typical portion (80 g, one of your five a day) gives 25 kcal. Per 100 g the figure is 31 kcal.

Q: Which vitamins and minerals do apricots have most of?

By share of the daily reference intake: potassium (270 mg, 14 %), vitamin A (0.067 mg, 8.4 %) and vitamin C (6 mg, 7.5 %) per 100 g.

Q: Are apricots high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

Q: What counts as a portion of apricots?

This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.

What’s in an 80 g portion

More than half of a portion is water. The rest is 5.8 g carbohydrate and 1.4 g fibre.

0.08 gFat

0.72 gProtein

5.8 gCarbohydrate

1.4 gFibre

69.8 gWater

2.3 gMinerals and the rest

0.08 gFat
0.72 gProtein
5.8 gCarbohydrate
1.4 gFibre
69.8 gWater
2.3 gMinerals and the rest

Below average for fruit

Apricots are 31 kcal per 100 g. The 143 fruit in this database average 68.8.

Apricots31

Fruit average68.8

Low in fat

0.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.08 g

Vitamins and minerals in apricots

No vitamin or mineral in apricots reaches the “source of” level; potassium is the nearest at 14 %.

11 %

Potassium

216 mg in an 80 g portion

42nd of 143 fruit

Potassium is below the 15 % “source of” level in apricots, so no function line applies.

Vitamin A0.0536 mg6.7 %

Vitamin C4.8 mg6 %

Copper0.05 mg4.8 %

Vitamin B60.06 mg4.6 %

Manganese0.08 mg4 %

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Potassium216 mg, 11 %

Vitamin A0.0536 mg, 6.7 %

Vitamin C4.8 mg, 6 %

Copper0.05 mg, 4.8 %

Vitamin B60.06 mg, 4.6 %

Manganese0.08 mg, 4 %

Pantothenic acid (vitamin B5)0.19 mg, 3.2 %

Niacin (vitamin B3)0.48 mg, 3 %

Thiamin (vitamin B1)0.03 mg, 2.9 %

Riboflavin (vitamin B2)0.04 mg, 2.9 %

Iron0.4 mg, 2.9 %

Magnesium8.8 mg, 2.3 %

Phosphorus16 mg, 2.3 %

Folate0.004 mg, 2 %

Calcium12 mg, 1.5 %

Selenium0.0008 mg, 1.5 %

Zinc0.08 mg, 0.8 %

Chloride2.4 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What apricots don’t give you. And where to find it.

No recorded vitamin D, and only 1 % of the zinc reference intake and 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin apricots

Find it inBloater, grilled500 % per 100 g

Zinc

1%in apricots, per 100 g

Find it inOysters, raw592 % per 100 g

Selenium

1.8%in apricots, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Apricots against other fruit

Per 100 g, apricots have the most potassium of the 6 here, ahead of papaya (raw).

270mg

215mg

150mg

94mg

87mg

40mg

Apricots, raw, flesh and skinthis page

Papaya, raw−55 mg

Ortaniques−120 mg

Blackberry and apple, stewed with sugar−176 mg

Apples, cooking, stewed without sugar−183 mg

Longans, canned in syrup, drained−230 mg

All values per 100 g, from the same dataset. Differences are against apricots.

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Questions about apricots

What the numbers say to the questions people actually search.

How many calories are in a portion of apricots?

A typical portion (80 g, one of your five a day) gives 25 kcal. Per 100 g the figure is 31 kcal.

Which vitamins and minerals do apricots have most of?

By share of the daily reference intake: potassium (270 mg, 14 %), vitamin A (0.067 mg, 8.4 %) and vitamin C (6 mg, 7.5 %) per 100 g.

Are apricots high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

What counts as a portion of apricots?

This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-025, Apricots, raw, flesh and skin, 18 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.