71 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in kiwi fruit?
35.2kcal
in an 80 g portion
44 kcal per 100 g.
Source: UK CoFID 2021, record 14-371, 11 analysed samples. Checked 5 October 2026.
0.72 gFat
0.64 gProtein
2.2 gFibre
71 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 6.9 g carbohydrate and 2.2 g fibre.
- 0.72 gFat
- 0.64 gProtein
- 6.9 gCarbohydrate
- 2.2 gFibre
- 68.3 gWater
- 1.3 gMinerals and the rest
Below average for fruit
Kiwi fruit is 44 kcal per 100 g. The 143 fruit in this database average 68.8.
Kiwi fruit44
Fruit average68.8
Low in fat
0.9 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.72 g
Saturates, per portion0.06 g
Vitamins and minerals in kiwi fruit
One of the 19 recorded reach the “high in” level. Vitamin C leads.
Only a trace
- Thiamin
- Riboflavin
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Vitamin C56.8 mg, 71 %
Vitamin E1.7 mg, 14 %
Copper0.14 mg, 14 %
Folate0.0264 mg, 13 %
Potassium231 mg, 12 %
Pantothenic acid (vitamin B5)0.34 mg, 5.6 %
Vitamin B60.07 mg, 5.1 %
Phosphorus26.4 mg, 3.8 %
Chloride26.4 mg, 3.3 %
Calcium26.4 mg, 3.3 %
Manganese0.06 mg, 3.2 %
Niacin (vitamin B3)0.45 mg, 2.8 %
Magnesium10.4 mg, 2.8 %
Iron0.18 mg, 1.3 %
Iodine0.0016 mg, 1.1 %
Zinc0.08 mg, 0.8 %
Vitamin A0.00533 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What kiwi fruit doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin kiwi fruit
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein kiwi fruit
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in kiwi fruit, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Kiwi fruit against other fruit
Per 100 g, kiwi fruit has the most vitamin C of the 6 here, ahead of pineapple (raw).
71mg
53mg
35mg
28mg
26mg
19mg
Kiwi fruit, flesh only, rawthis page
Pineapple, raw−18 mg
Loganberries, raw−36 mg
Longans, dried−43 mg
Melon, Canteloupe-type−45 mg
Raspberries, raw−52 mg
All values per 100 g, from the same dataset. Differences are against kiwi fruit.
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Questions about kiwi fruit
What the numbers say to the questions people actually search.
How many calories are in a portion of kiwi fruit?
A typical portion (80 g, one of your five a day) gives 35 kcal. Per 100 g the figure is 44 kcal.
Is kiwi fruit high in vitamin C?
Yes. Kiwi fruit, flesh only, raw has 71 mg vitamin C per 100 g, 89 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does kiwi fruit have most of?
By share of the daily reference intake: vitamin C (71 mg, 89 %), vitamin E (2.2 mg, 18 %) and copper (0.17 mg, 17 %) per 100 g.
Is kiwi fruit high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-371, Kiwi fruit, flesh only, raw, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide