622 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in grilled kippers?
343kcal
in a 140 g fillet
245 kcal per 100 g.
Source: UK CoFID 2021, record 16-397, 7 analysed samples. Checked 5 October 2026.
24.6 gFat
30.4 gProtein
0 gFibre
622 %Daily vitamin B12
What’s in a 140 g fillet
More than half of a fillet is water. The rest is 30.4 g protein and 24.6 g fat.
- 24.6 gFat
- 30.4 gProtein
- 82 gWater
- 2.9 gMinerals and the rest
Above average for fish and seafood
Kippers are 245 kcal per 100 g. The 170 fish and seafood in this database average 138.
Kippers245
Fish and seafood average138
High in salt
2.4 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per fillet3.3 g
Sugars, per fillet0 g
Vitamins and minerals in kippers
Six of the 21 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
Only a trace
- Vitamin C
- Thiamin
Show all 21 with amounts
Vitamin B120.0155 mg, 622 %
Vitamin D0.0141 mg, 283 %
Chloride1904 mg, 238 %
Selenium0.0798 mg, 145 %
Niacin (vitamin B3)13.4 mg, 84 %
Phosphorus378 mg, 54 %
Vitamin B60.41 mg, 29 %
Riboflavin (vitamin B2)0.38 mg, 27 %
Potassium538 mg, 27 %
Iodine0.0336 mg, 22 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Magnesium65.8 mg, 18 %
Biotin0.00854 mg, 17 %
Zinc1.5 mg, 15 %
Copper0.15 mg, 15 %
Iron2.1 mg, 15 %
Calcium54.6 mg, 6.8 %
Vitamin E0.66 mg, 5.5 %
Vitamin A0.0364 mg, 4.6 %
Folate0.0042 mg, 2.1 %
Manganese0.03 mg, 1.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What kippers don’t give you. And where to find it.
No recorded vitamin C or thiamin, and only 1.5 % of the folate reference intake per 100 g.
Vitamin C
Tracein kippers
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
Tracein kippers
Find it inWheatgerm164 % per 100 g
Folate
1.5%in kippers, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Kippers against other fish and seafood
Per 100 g, kippers have the most vitamin B12 of the 6 here, ahead of salmon (red, canned in brine, skinless and boneless, drained).
0.0111mg
0.0045mg
0.0034mg
0.003mg
0.003mg
0.0028mg
Kippers, flesh only, grilledthis page
Tuna, canned, drained−0.0077 mg
Lobster, boiled−0.0081 mg
White fish, dried, salted−0.0081 mg
Trout, rainbow, raw−0.0083 mg
All values per 100 g, from the same dataset. Differences are against kippers.
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Questions about kippers
What the numbers say to the questions people actually search.
How many calories are in a portion of kippers?
A typical portion (140 g, one fillet) gives 343 kcal. Per 100 g the figure is 245 kcal.
Is kippers high in vitamin B12?
Yes. Kippers, flesh only, grilled have 0.0111 mg vitamin B12 per 100 g, 444 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do kippers have most of?
By share of the daily reference intake: vitamin B12 (0.0111 mg, 444 %), vitamin D (0.0101 mg, 202 %) and chloride (1360 mg, 170 %) per 100 g.
Are kippers a good source of protein?
Kippers, flesh only, grilled have 21.7 g protein per 100 g, 35 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-397, Kippers, flesh only, grilled, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Edible proportion: 77 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fish and seafood
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More fish and seafood
- Prawns, king, raw77 kcal
- Sardines, raw134 kcal
- Tuna, baked136 kcal
- Cod, grilled106 kcal
- Eel, conger, grilled137 kcal
- Halibut, raw103 kcal
- All 170 fish and seafood
Most vitamin B12
- Cockles, boiled0.047 mg
- Winkles, boiled0.036 mg
- Crab, brown meat, purchased cooked0.0224 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide