30 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in flavoured milk?
128kcal
in a 200 g glass
64 kcal per 100 g.
Source: UK CoFID 2021, record 12-326, 10 analysed samples. Checked 5 October 2026.
3 gFat
7.2 gProtein
0 gFibre
30 %Daily calcium
What’s in a 200 g glass
More than half of a glass is water. The rest is 19.2 g carbohydrate and 7.2 g protein.
- 3 gFat
- 7.2 gProtein
- 19.2 gCarbohydrate
- 168 gWater
- 2.8 gMinerals and the rest
Below average for dairy
Flavoured milk is 64 kcal per 100 g. The 99 dairy in this database average 224.
Flavoured milk64
Dairy average224
Low in fat
1.5 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per glass3 g
Saturates, per glass2 g
Vitamins and minerals in flavoured milk
Nothing reaches the “high in” level, but one of the 17 count as a source, led by calcium.
Only a trace
- Vitamin D
- Vitamin C
- Copper
- Manganese
Show all 17 with amounts
Calcium240 mg, 30 %
Phosphorus204 mg, 29 %
Chloride220 mg, 28 %
Riboflavin (vitamin B2)0.34 mg, 24 %
Potassium336 mg, 17 %
Niacin (vitamin B3)1.8 mg, 11 %
Pantothenic acid (vitamin B5)0.6 mg, 10 %
Biotin0.0044 mg, 8.8 %
Vitamin B120.0002 mg, 8 %
Zinc0.8 mg, 8 %
Magnesium24 mg, 6.4 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Vitamin A0.042 mg, 5.3 %
Vitamin B60.06 mg, 4.3 %
Folate0.004 mg, 2 %
Iron0.26 mg, 1.9 %
Vitamin E0.06 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What flavoured milk doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
Tracein flavoured milk
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein flavoured milk
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in flavoured milk, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Flavoured milk against other dairy
Per 100 g, cheese (Stilton, blue) has the most calcium in this comparison, followed by cheese (Mascarpone).
326mg
161mg
160mg
129mg
120mg
96mg
Cheese, Stilton, blue+206 mg
Cheese, Mascarpone+41 mg
Milk, flavoured, pasteurised, strawberry, bananathis page
Cream substitute, single−24 mg
All values per 100 g, from the same dataset. Differences are against flavoured milk.
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Questions about flavoured milk
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of flavoured milk?
A typical portion (200 ml, a glass) gives 128 kcal. Per 100 g the figure is 64 kcal.
Is flavoured milk a source of calcium?
It is a source of calcium: 120 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does flavoured milk have most of?
By share of the daily reference intake: calcium (120 mg, 15 %), phosphorus (102 mg, 15 %) and chloride (110 mg, 14 %) per 100 g.
Is flavoured milk a good source of protein?
Milk, flavoured, pasteurised, strawberry, banana has 3.6 g protein per 100 g, 23 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-326, Milk, flavoured, pasteurised, strawberry, banana, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of other milk and cream, 1998. Vitamins values as 12-034, fatty acids from 12-837.. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Strawberry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most calcium.
More dairy
Most calcium
- Milk, skimmed, dried, fortified1280 mg
- Cheese, Emmental1025 mg
- Cheese, Parmesan, fresh1025 mg
- Basil, dried, ground2110 mg
- Marjoram, dried1990 mg
- Thyme, dried, ground1890 mg
- Calcium guide