How many calories are in flavoured milk?

A typical portion (200 ml, a glass) gives 144 kcal. Per 100 g the figure is 72 kcal.

It is a source of phosphorus: 107 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

By share of the daily reference intake: phosphorus (107 mg, 15 %), calcium (115 mg, 14 %) and chloride (110 mg, 14 %) per 100 g.

Milk, flavoured, pasteurised, chocolate has 3.6 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “high protein”.

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-535, Milk, flavoured, pasteurised, chocolate, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of other milk and cream, 1998; and industry data, 2013. Fats calculated based on 12-034 proportions, vitamins as 12-034.. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.