15 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in Mascarpone cheese?
131kcal
in a 30 g piece
435 kcal per 100 g.
Source: UK CoFID 2021, record 12-490, 8 analysed samples. Checked 5 October 2026.
13.4 gFat
1.4 gProtein
0 gFibre
15 %Daily vitamin A
What’s in a 30 g piece
About a third of a piece is water. The rest is 13.4 g fat and 1.4 g protein.
- 13.4 gFat
- 1.4 gProtein
- 1.3 gCarbohydrate
- 13.9 gWater
- 0.1 gMinerals and the rest
Above average for dairy
Mascarpone cheese is 435 kcal per 100 g. The 99 dairy in this database average 224.
Mascarpone cheese435
Dairy average224
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per piece1.3 g
Salt, per piece0.05 g
Vitamins and minerals in Mascarpone cheese
One of the 19 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin C
- Iron
- Copper
- Manganese
Show all 19 with amounts
Vitamin A0.124 mg, 15 %
Vitamin B120.00018 mg, 7.2 %
Calcium48.3 mg, 6 %
Phosphorus34.8 mg, 5 %
Riboflavin (vitamin B2)0.07 mg, 4.7 %
Chloride33 mg, 4.1 %
Niacin (vitamin B3)0.54 mg, 3.4 %
Vitamin E0.34 mg, 2.8 %
Iodine0.0042 mg, 2.8 %
Zinc0.21 mg, 2.1 %
Potassium41.1 mg, 2.1 %
Vitamin D0.00009 mg, 1.8 %
Folate0.0033 mg, 1.7 %
Pantothenic acid (vitamin B5)0.08 mg, 1.4 %
Thiamin (vitamin B1)0.01 mg, 1.1 %
Selenium0.0006 mg, 1.1 %
Biotin0.00048 mg, 1 %
Magnesium3.3 mg, 0.9 %
Vitamin B60.01 mg, 0.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Mascarpone cheese doesn’t give you. And where to find it.
No recorded vitamin C or iron, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin C
Tracein Mascarpone cheese
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in Mascarpone cheese, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Iron
Tracein Mascarpone cheese
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mascarpone cheese against other dairy
Per 100 g, Mascarpone cheese has the most vitamin A of the 6 here, ahead of cheese (Derby).
0.412mg
0.377mg
0.299mg
0.283mg
0.122mg
0.115mg
Cheese, Mascarponethis page
Cheese, Derby−0.035 mg
Cheese, Port Salut, St Paulin type−0.113 mg
Cheese, Mozzarella, fresh−0.129 mg
Yogurt, Greek style, fruit−0.297 mg
All values per 100 g, from the same dataset. Differences are against Mascarpone cheese.
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Questions about Mascarpone cheese
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Mascarpone cheese?
A typical portion (30 g, a piece of cheese) gives 131 kcal. Per 100 g the figure is 435 kcal.
Is Mascarpone cheese high in vitamin A?
Yes. Cheese, Mascarpone has 0.412 mg vitamin A per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Mascarpone cheese have most of?
By share of the daily reference intake: vitamin A (0.412 mg, 52 %), vitamin B12 (0.0006 mg, 24 %) and calcium (161 mg, 20 %) per 100 g.
Is Mascarpone cheese high in salt?
No. Salt is 0.18 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-490, Cheese, Mascarpone, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of cheese, 1999. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dairy
Most vitamin A
- Cream, fresh, double, including Jersey cream0.86 mg
- Cream, fresh, clotted0.819 mg
- Milk, skimmed, dried, fortified0.551 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide