99 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in condensed milk?
620kcal
in a 200 g glass
310 kcal per 100 g.
Source: UK CoFID 2021, record 12-520. Checked 5 October 2026.
16 gFat
14.8 gProtein
0 gFibre
99 %Daily iodine
What’s in a 200 g glass
More than half of a glass is carbohydrate. Sugars make up 111 g of that.
- 16 gFat
- 14.8 gProtein
- 111 gCarbohydrate
- 58.2 gWater
Above average for dairy
Condensed milk is 310 kcal per 100 g. The 99 dairy in this database average 224.
Condensed milk310
Dairy average224
High in sugar
55.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per glass111 g
Salt, per glass0.45 g
Vitamins and minerals in condensed milk
Four of the 21 recorded reach the “high in” level. Iodine leads by a long way.
Show all 21 with amounts
Iodine0.148 mg, 99 %
Calcium580 mg, 73 %
Phosphorus480 mg, 69 %
Riboflavin (vitamin B2)0.92 mg, 66 %
Vitamin B120.0014 mg, 56 %
Chloride300 mg, 38 %
Potassium720 mg, 36 %
Vitamin A0.244 mg, 31 %
Niacin (vitamin B3)4.6 mg, 29 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Zinc2 mg, 20 %
Thiamin (vitamin B1)0.18 mg, 16 %
Biotin0.0078 mg, 16 %
Magnesium58 mg, 15 %
Folate0.03 mg, 15 %
Selenium0.006 mg, 11 %
Vitamin B60.14 mg, 10 %
Vitamin C8 mg, 10 %
Iron0.46 mg, 3.3 %
Vitamin E0.38 mg, 3.2 %
Vitamin K0.00072 mg, 1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What condensed milk doesn’t give you. And where to find it.
No recorded vitamin D or copper, and only under 1 % of the vitamin K reference intake per 100 g.
Vitamin D
Tracein condensed milk
Find it inBloater, grilled500 % per 100 g
Copper
Tracein condensed milk
Find it inLiver, calf, fried2386 % per 100 g
Vitamin K
<1%in condensed milk, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Condensed milk against other dairy
Per 100 g, condensed milk has the most iodine of the 6 here, ahead of cheese (goats milk, full fat, soft, white rind).
0.074mg
0.051mg
0.047mg
0.034mg
0.031mg
0.03mg
Milk, condensed, whole, sweetenedthis page
Milk, evaporated, light−0.027 mg
Milk, 1% fat, pasteurised−0.044 mg
All values per 100 g, from the same dataset. Differences are against condensed milk.
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Questions about condensed milk
What the numbers say to the questions people actually search.
How many calories are in a portion of condensed milk?
A typical portion (200 ml, a glass) gives 620 kcal. Per 100 g the figure is 310 kcal.
Is condensed milk high in iodine?
Yes. Milk, condensed, whole, sweetened has 0.074 mg iodine per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does condensed milk have most of?
By share of the daily reference intake: iodine (0.074 mg, 49 %), calcium (290 mg, 36 %) and phosphorus (240 mg, 34 %) per 100 g.
Is condensed milk high in salt?
No. Salt is 0.23 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-520, Milk, condensed, whole, sweetened, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989; Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most iodine.
More dairy
- Cheese, Emmental399 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, White Cheshire380 kcal
- Cream, half, fresh148 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Tzatziki76 kcal
- All 99 dairy
Most iodine
- Milk, skimmed, dried, fortified0.15 mg
- Cheese, Parmesan, fresh0.072 mg
- Yogurt, whole milk, plain0.063 mg
- Seaweed, kombu, dried, raw441 mg
- Seaweed, wakame, dried, raw16.8 mg
- Seaweed, nori, dried, raw1.47 mg
- Iodine guide