Calories in goats milk cheese: 320 kcal per 100 g

Q: How many calories are in a portion of goats milk cheese?

A typical portion (30 g, a piece of cheese) gives 96 kcal. Per 100 g the figure is 320 kcal.

Q: Is goats milk cheese high in chloride?

Yes. Cheese, goats milk, full fat, soft, white rind has 1060 mg chloride per 100 g, 133 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does goats milk cheese have most of?

By share of the daily reference intake: chloride (1060 mg, 133 %), niacin (6.7 mg, 42 %) and vitamin A (0.333 mg, 42 %) per 100 g.

Q: Is goats milk cheese a good source of protein?

Cheese, goats milk, full fat, soft, white rind has 21.1 g protein per 100 g, 26 % of the energy, which meets the UK threshold for “high protein”.

What’s in a 30 g piece

More than half of a piece is water. The rest is 7.7 g fat and 6.3 g protein.

7.7 gFat

6.3 gProtein

0.3 gCarbohydrate

15.2 gWater

0.4 gMinerals and the rest

7.7 gFat
6.3 gProtein
0.3 gCarbohydrate
15.2 gWater
0.4 gMinerals and the rest

Above average for dairy

Goats milk cheese is 320 kcal per 100 g. The 99 dairy in this database average 224.

Goats milk cheese320

Dairy average224

High in salt

1.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per piece0.45 g

Sugars, per piece0.3 g

Vitamins and minerals in goats milk cheese

Five of the 21 recorded reach the “high in” level. Niacin leads by a long way.

13 %

Niacin (vitamin B3)

2 mg in a 30 g piece

9th of 93 dairy

Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.

Chloride318 mg40 %

Vitamin A0.0999 mg12 %

Iodine0.0153 mg10 %

Phosphorus68.7 mg9.8 %

Riboflavin (vitamin B2)0.12 mg8.4 %

A source of

Only a trace

Vitamin C
Iron

Show all 21 with amounts

Chloride318 mg, 40 %

Niacin (vitamin B3)2 mg, 13 %

Vitamin A0.0999 mg, 12 %

Iodine0.0153 mg, 10 %

Phosphorus68.7 mg, 9.8 %

Riboflavin (vitamin B2)0.12 mg, 8.4 %

Vitamin B120.00015 mg, 6 %

Calcium39.9 mg, 5 %

Folate0.0066 mg, 3.3 %

Selenium0.0018 mg, 3.3 %

Biotin0.00153 mg, 3.1 %

Vitamin D0.00015 mg, 3 %

Zinc0.3 mg, 3 %

Vitamin B60.03 mg, 2.1 %

Pantothenic acid (vitamin B5)0.12 mg, 2 %

Potassium39.6 mg, 2 %

Copper0.02 mg, 1.8 %

Vitamin E0.19 mg, 1.6 %

Magnesium4.2 mg, 1.1 %

Thiamin (vitamin B1)0.01 mg, 0.8 %

Manganese0.01 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What goats milk cheese doesn’t give you. And where to find it.

No recorded vitamin C or iron, and only 2.7 % of the thiamin reference intake per 100 g.

Vitamin C

Tracein goats milk cheese

Find it inCherries, West Indian2150 % per 100 g

Iron

Tracein goats milk cheese

Find it inThyme, dried, ground883 % per 100 g

Thiamin (vitamin B1)

2.7%in goats milk cheese, per 100 g

Find it inWheatgerm164 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Goats milk cheese against other dairy

Per 100 g, milk (skimmed, dried, fortified) has the most niacin in this comparison, followed by cheese (Emmental) and goats milk cheese.

9.6mg

7.4mg

6.7mg

4.9mg

3.2mg

Milk, skimmed, dried, fortified+2.9 mg

Cheese, Emmental+0.7 mg

Cheese, goats milk, full fat, soft, white rindthis page

Cheese, processed, smoked−1.8 mg

Cheese spread, plain, reduced fat−3.5 mg

All values per 100 g, from the same dataset. Differences are against goats milk cheese.

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Questions about goats milk cheese

What the numbers say to the questions people actually search.

How many calories are in a portion of goats milk cheese?

A typical portion (30 g, a piece of cheese) gives 96 kcal. Per 100 g the figure is 320 kcal.

Is goats milk cheese high in chloride?

Yes. Cheese, goats milk, full fat, soft, white rind has 1060 mg chloride per 100 g, 133 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does goats milk cheese have most of?

By share of the daily reference intake: chloride (1060 mg, 133 %), niacin (6.7 mg, 42 %) and vitamin A (0.333 mg, 42 %) per 100 g.

Is goats milk cheese a good source of protein?

Cheese, goats milk, full fat, soft, white rind has 21.1 g protein per 100 g, 26 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-357, Cheese, goats milk, full fat, soft, white rind, 16 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More dairy

From the same group, with calories per 100 g, and the foods with the most niacin.

Cheese, hard, average411 kcal

Cheese, Roquefort375 kcal

Cream substitute, single158 kcal 99dairyin this food group

How many calories are in goats milk cheese?

What’s in a 30 g piece

Above average for dairy

High in salt

Vitamins and minerals in goats milk cheese

Niacin (vitamin B3)

A source of

Only a trace

What goats milk cheese doesn’t give you. And where to find it.

Vitamin C

Iron

Thiamin (vitamin B1)

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Goats milk cheese against other dairy

Taken every morning since 1998.

Questions about goats milk cheese

More dairy

More dairy

Most niacin

Nutrient guides

Nutrition

Vitamins and minerals