19 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in White Cheshire cheese?
114kcal
in a 30 g piece
380 kcal per 100 g.
Source: UK CoFID 2021, record 12-486, 9 analysed samples. Checked 5 October 2026.
9.5 gFat
7 gProtein
0 gFibre
19 %Daily calcium
What’s in a 30 g piece
About a third of a piece is water, which is why the calories stay low. What is left is mostly fat.
- 9.5 gFat
- 7 gProtein
- 0.03 gCarbohydrate
- 12.2 gWater
- 1.2 gMinerals and the rest
Above average for dairy
White Cheshire cheese is 380 kcal per 100 g. The 99 dairy in this database average 224.
White Cheshire cheese380
Dairy average224
High in saturated fat
21.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per piece6.4 g
Fat, per piece9.5 g
Vitamins and minerals in White Cheshire cheese
Eight of the 21 reach the “high in” level, led by calcium.
Show all 21 with amounts
Chloride228 mg, 29 %
Calcium155 mg, 19 %
Phosphorus118 mg, 17 %
Vitamin A0.116 mg, 15 %
Niacin (vitamin B3)2 mg, 13 %
Vitamin B120.00027 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Zinc1 mg, 10 %
Iodine0.0123 mg, 8.2 %
Folate0.0105 mg, 5.3 %
Biotin0.0012 mg, 2.4 %
Vitamin B60.03 mg, 1.9 %
Vitamin E0.21 mg, 1.8 %
Magnesium6.3 mg, 1.7 %
Selenium0.0009 mg, 1.6 %
Pantothenic acid (vitamin B5)0.09 mg, 1.6 %
Potassium24.6 mg, 1.2 %
Vitamin D0.00006 mg, 1.2 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Iron0.09 mg, 0.6 %
Manganese0.01 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What White Cheshire cheese doesn’t give you. And where to find it.
No recorded vitamin C or copper, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein White Cheshire cheese
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in White Cheshire cheese, per 100 g
Find it inBloater, grilled500 % per 100 g
Copper
Tracein White Cheshire cheese
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
White Cheshire cheese against other dairy
Per 100 g, cheese (Emmental) has the most calcium in this comparison, followed by cheese (processed, slices, reduced fat).
1025mg
642mg
572mg
544mg
516mg
260mg
Cheese, Emmental+509 mg
Cheese, Lancashire+56 mg
Cheese, white, average+28 mg
Cheese, White Cheshirethis page
Milk, evaporated, light−256 mg
All values per 100 g, from the same dataset. Differences are against White Cheshire cheese.
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Questions about White Cheshire cheese
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of White Cheshire cheese?
A typical portion (30 g, a piece of cheese) gives 114 kcal. Per 100 g the figure is 380 kcal.
Is White Cheshire cheese high in chloride?
Yes. Cheese, White Cheshire has 760 mg chloride per 100 g, 95 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does White Cheshire cheese have most of?
By share of the daily reference intake: chloride (760 mg, 95 %), calcium (516 mg, 65 %) and phosphorus (394 mg, 56 %) per 100 g.
Is White Cheshire cheese a good source of protein?
Cheese, White Cheshire has 23.4 g protein per 100 g, 25 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-486, Cheese, White Cheshire, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of cheese, 1999. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cheshire Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most calcium.
More dairy
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Stilton, white362 kcal
- Cream, fresh, single193 kcal
- Milk, evaporated, light107 kcal
- Milk, whole, UHT66 kcal
- Yogurt, whole milk, twin pot, thick and creamy with fruit106 kcal
- All 99 dairy