Calories in Stilton cheese: 362 kcal per 100 g

What’s in a 30 g piece

About a third of a piece is water, which is why the calories stay low. What is left is mostly fat.

9.4 gFat

6 gProtein

0.03 gCarbohydrate

13.7 gWater

0.9 gMinerals and the rest

9.4 gFat
6 gProtein
0.03 gCarbohydrate
13.7 gWater
0.9 gMinerals and the rest

Above average for dairy

Stilton cheese is 362 kcal per 100 g. The 99 dairy in this database average 224.

Stilton cheese362

Dairy average224

High in salt

1.9 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per piece0.58 g

Sugars, per piece0.03 g

Vitamins and minerals in Stilton cheese

Seven of the 20 reach the “high in” level, led by vitamin B12.

16 %

Vitamin B12

0.00039 mg in a 30 g piece

18th of 94 dairy

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride393 mg49 %

Vitamin A0.103 mg13 %

Phosphorus78 mg11 %

Calcium75 mg9.4 %

Iodine0.0138 mg9.2 %

Also high in

Niacin

A source of

Only a trace

Vitamin C
Copper
Manganese

Show all 20 with amounts

Chloride393 mg, 49 %

Vitamin B120.00039 mg, 16 %

Vitamin A0.103 mg, 13 %

Phosphorus78 mg, 11 %

Calcium75 mg, 9.4 %

Iodine0.0138 mg, 9.2 %

Niacin (vitamin B3)1.4 mg, 9 %

Riboflavin (vitamin B2)0.11 mg, 7.9 %

Folate0.0156 mg, 7.8 %

Selenium0.0027 mg, 4.9 %

Zinc0.3 mg, 3 %

Biotin0.00087 mg, 1.7 %

Vitamin B60.02 mg, 1.5 %

Potassium27.9 mg, 1.4 %

Vitamin E0.16 mg, 1.4 %

Magnesium4.8 mg, 1.3 %

Vitamin D0.00006 mg, 1.2 %

Pantothenic acid (vitamin B5)0.07 mg, 1.2 %

Thiamin (vitamin B1)0.01 mg, 0.8 %

Iron0.09 mg, 0.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What Stilton cheese doesn’t give you. And where to find it.

No recorded vitamin C or copper, and only 4 % of the vitamin D reference intake per 100 g.

Vitamin C

Tracein Stilton cheese

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

4%in Stilton cheese, per 100 g

Find it inBloater, grilled500 % per 100 g

Copper

Tracein Stilton cheese

Find it inLiver, calf, fried2386 % per 100 g

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Stilton cheese against other dairy

Per 100 g, milk (skimmed, dried, fortified) has the most vitamin B12 in this comparison, followed by cheese (Sage Derby) and Stilton cheese.

0.0026mg

0.0014mg

0.0013mg

0.001mg

0.0006mg

Milk, skimmed, dried, fortified+0.0013 mg

Cheese, Sage Derby+0.0001 mg

Cheese, Stilton, whitethis page

Cheese, Double Gloucester0 mg

Cheese, processed, slices, reduced fat−0.0003 mg

Cheese spread, plain−0.0007 mg

All values per 100 g, from the same dataset. Differences are against Stilton cheese.

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Questions about Stilton cheese

What the numbers say to the questions people actually search.

How many calories are in a portion of Stilton cheese?

A typical portion (30 g, a piece of cheese) gives 109 kcal. Per 100 g the figure is 362 kcal.

Is Stilton cheese high in chloride?

Yes. Cheese, Stilton, white has 1310 mg chloride per 100 g, 164 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does Stilton cheese have most of?

By share of the daily reference intake: chloride (1310 mg, 164 %), vitamin B12 (0.0013 mg, 52 %) and vitamin A (0.343 mg, 43 %) per 100 g.

Is Stilton cheese a good source of protein?

Cheese, Stilton, white has 19.9 g protein per 100 g, 22 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-181, Cheese, Stilton, white, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Stilton). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.