26 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in Derby cheese?
121kcal
in a 30 g piece
402 kcal per 100 g.
Source: UK CoFID 2021, record 12-152, 14 analysed samples. Checked 5 October 2026.
10.2 gFat
7.3 gProtein
0 gFibre
26 %Daily calcium
What’s in a 30 g piece
About a third of a piece is water, which is why the calories stay low. What is left is mostly fat.
- 10.2 gFat
- 7.3 gProtein
- 0.03 gCarbohydrate
- 11.4 gWater
- 1.1 gMinerals and the rest
Above average for dairy
Derby cheese is 402 kcal per 100 g. The 99 dairy in this database average 224.
Derby cheese402
Dairy average224
High in saturated fat
21.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per piece6.4 g
Fat, per piece10.2 g
Vitamins and minerals in Derby cheese
Seven of the 21 reach the “high in” level, led by calcium.
Show all 21 with amounts
Chloride327 mg, 41 %
Calcium204 mg, 26 %
Phosphorus141 mg, 20 %
Vitamin B120.00042 mg, 17 %
Vitamin A0.113 mg, 14 %
Niacin (vitamin B3)1.7 mg, 11 %
Iodine0.0138 mg, 9.2 %
Riboflavin (vitamin B2)0.12 mg, 8.8 %
Selenium0.0033 mg, 6 %
Zinc0.54 mg, 5.4 %
Folate0.0078 mg, 3.9 %
Vitamin B60.03 mg, 2.1 %
Magnesium7.8 mg, 2.1 %
Vitamin D0.00009 mg, 1.8 %
Biotin0.0009 mg, 1.8 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Potassium26.1 mg, 1.3 %
Vitamin E0.14 mg, 1.2 %
Iron0.12 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Copper0.01 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Derby cheese doesn’t give you. And where to find it.
No recorded vitamin C, and only 2 % of the copper reference intake and 2.7 % of the thiamin reference intake per 100 g.
Vitamin C
Tracein Derby cheese
Find it inCherries, West Indian2150 % per 100 g
Copper
2%in Derby cheese, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
Thiamin (vitamin B1)
2.7%in Derby cheese, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Derby cheese against other dairy
Per 100 g, milk (skimmed, dried, fortified) has the most calcium in this comparison, followed by cheese (Emmental) and Derby cheese.
1280mg
1025mg
680mg
642mg
498mg
All values per 100 g, from the same dataset. Differences are against Derby cheese.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about Derby cheese
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Derby cheese?
A typical portion (30 g, a piece of cheese) gives 121 kcal. Per 100 g the figure is 402 kcal.
Is Derby cheese high in chloride?
Yes. Cheese, Derby has 1090 mg chloride per 100 g, 136 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Derby cheese have most of?
By share of the daily reference intake: chloride (1090 mg, 136 %), calcium (680 mg, 85 %) and phosphorus (470 mg, 67 %) per 100 g.
Is Derby cheese a good source of protein?
Cheese, Derby has 24.2 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-152, Cheese, Derby, 14 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blue Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most calcium.
