40 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in low fat yogurt?
97.5kcal
in a 125 g pot
78 kcal per 100 g.
Source: UK CoFID 2021, record 12-380, 21 analysed samples. Checked 5 October 2026.
1.4 gFat
5.3 gProtein
0.38 gFibre
40 %Daily iodine
What’s in a 125 g pot
More than half of a pot is water. The rest is 17.1 g carbohydrate and 5.3 g protein.
- 1.4 gFat
- 5.3 gProtein
- 17.1 gCarbohydrate
- 0.38 gFibre
- 98.6 gWater
- 2.3 gMinerals and the rest
Below average for dairy
Low fat yogurt is 78 kcal per 100 g. The 99 dairy in this database average 224.
Low fat yogurt78
Dairy average224
Low in fat
1.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per pot1.4 g
Saturates, per pot1 g
Vitamins and minerals in low fat yogurt
One of the 20 recorded reach the “high in” level. Iodine leads.
Only a trace
- Vitamin D
- Vitamin B6
- Copper
- Manganese
Show all 20 with amounts
Iodine0.06 mg, 40 %
Calcium175 mg, 22 %
Phosphorus150 mg, 21 %
Chloride163 mg, 20 %
Riboflavin (vitamin B2)0.26 mg, 19 %
Vitamin B120.000375 mg, 15 %
Thiamin (vitamin B1)0.15 mg, 14 %
Potassium255 mg, 13 %
Folate0.02 mg, 10 %
Niacin (vitamin B3)1.4 mg, 8.6 %
Pantothenic acid (vitamin B5)0.41 mg, 6.9 %
Zinc0.63 mg, 6.3 %
Biotin0.00287 mg, 5.8 %
Magnesium18.8 mg, 5 %
Selenium0.0025 mg, 4.5 %
Vitamin E0.35 mg, 2.9 %
Vitamin A0.0125 mg, 1.6 %
Vitamin C1.3 mg, 1.6 %
Iron0.14 mg, 1 %
Vitamin K0.000037 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What low fat yogurt doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
Tracein low fat yogurt
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in low fat yogurt, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in low fat yogurt, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Low fat yogurt against other dairy
Low fat yogurt comes second for iodine here, just behind cheese (Halloumi).
0.06mg
0.048mg
0.047mg
0.03mg
0.023mg
0.017mg
Cheese, Halloumi+0.012 mg
Yogurt, low fat, fruitthis page
Milk, evaporated, light−0.001 mg
Milk, skimmed, pasteurised, average−0.018 mg
All values per 100 g, from the same dataset. Differences are against low fat yogurt.
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Questions about low fat yogurt
The questions people ask about low fat yogurt, answered from the dataset.
How many calories are in a portion of low fat yogurt?
A typical portion (125 g, one pot of yogurt) gives 98 kcal. Per 100 g the figure is 78 kcal.
Is low fat yogurt high in iodine?
Yes. Yogurt, low fat, fruit has 0.048 mg iodine per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does low fat yogurt have most of?
By share of the daily reference intake: iodine (0.048 mg, 32 %), calcium (140 mg, 18 %) and phosphorus (120 mg, 17 %) per 100 g.
Is low fat yogurt a good source of protein?
Yogurt, low fat, fruit has 4.2 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-380, Yogurt, low fat, fruit, 21 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Cl, I and some vitamin values as 12-190. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000. Values are per 100 g of the edible part; a pot is 125 g, one pot of yogurt, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Yogurt). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most iodine.
