32 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in soya milk?
52kcal
in a 200 g glass
26 kcal per 100 g.
Source: UK CoFID 2021, record 12-524, 10 analysed samples. Checked 5 October 2026.
3.2 gFat
4.8 gProtein
1 gFibre
32 %Daily vitamin D
What’s in a 200 g glass
More than half of a glass is water. The rest is 4.8 g protein and 3.2 g fat.
- 3.2 gFat
- 4.8 gProtein
- 1 gCarbohydrate
- 1 gFibre
- 186 gWater
- 4 gMinerals and the rest
Below average for dairy
Soya milk is 26 kcal per 100 g. The 99 dairy in this database average 224.
Soya milk26
Dairy average224
Low in sugar
0.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per glass0.4 g
Vitamins and minerals in soya milk
Nothing reaches the “high in” level, but three of the 22 count as a source, led by vitamin D.
Only a trace
- Vitamin A
- Pantothenic acid
- Sodium
None recorded
- Vitamin C
Show all 22 with amounts
Vitamin D0.0016 mg, 32 %
Vitamin B120.0008 mg, 32 %
Calcium240 mg, 30 %
Riboflavin (vitamin B2)0.4 mg, 29 %
Manganese0.5 mg, 25 %
Copper0.18 mg, 18 %
Selenium0.008 mg, 15 %
Folate0.028 mg, 14 %
Phosphorus96 mg, 14 %
Thiamin (vitamin B1)0.12 mg, 11 %
Niacin (vitamin B3)1.6 mg, 10 %
Magnesium30 mg, 8 %
Potassium148 mg, 7.4 %
Iron0.86 mg, 6.1 %
Zinc0.6 mg, 6 %
Vitamin E0.64 mg, 5.3 %
Vitamin K0.00342 mg, 4.6 %
Vitamin B60.06 mg, 4.3 %
Biotin0.002 mg, 4 %
Iodine0.002 mg, 1.3 %
Chloride6 mg, 0.8 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What soya milk doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 3 % of the zinc reference intake per 100 g.
Vitamin C
0mgin soya milk
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in soya milk, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin A
Tracein soya milk
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Soya milk against other dairy
Per 100 g, soya milk has the most vitamin D of the 6 here, ahead of cheese (Sage Derby).
0.0008mg
0.0003mg
0.0003mg
0.0003mg
0.0003mg
0.0002mg
Milk, soya, non-dairy alternative to milk, unsweetened, fortifiedthis page
Cheese, Sage Derby−0.0005 mg
Cheese, Mascarpone−0.0005 mg
Cream, dairy, extra thick (24% fat)−0.0005 mg
Cheese, hard, average−0.0005 mg
Cheese, Danish blue−0.0006 mg
All values per 100 g, from the same dataset. Differences are against soya milk.
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Questions about soya milk
What the numbers say to the questions people actually search.
How many calories are in a portion of soya milk?
A typical portion (200 ml, a glass) gives 52 kcal. Per 100 g the figure is 26 kcal.
Is soya milk a source of vitamin D?
It is a source of vitamin D: 0.0008 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does soya milk have most of?
By share of the daily reference intake: vitamin D (0.0008 mg, 16 %), vitamin B12 (0.0004 mg, 16 %) and calcium (120 mg, 15 %) per 100 g.
Is soya milk a good source of protein?
Milk, soya, non-dairy alternative to milk, unsweetened, fortified has 2.4 g protein per 100 g, 36 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-524, Milk, soya, non-dairy alternative to milk, unsweetened, fortified, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC 'Nutrient analysis of other milk and cream' 1998; Fats as Fatty Acids Supplement 12-841. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dairy
Most vitamin D
- Milk, evaporated, light0.0031 mg
- Milk, evaporated, whole0.0027 mg
- Milk, skimmed, dried, fortified0.0015 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Roe, cod, hard, raw0.018 mg
- Vitamin D guide