16 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in Dolcelatte cheese?
118kcal
in a 30 g piece
394 kcal per 100 g.
Source: UK CoFID 2021, record 12-494, 7 analysed samples. Checked 5 October 2026.
10.7 gFat
5.4 gProtein
0 gFibre
16 %Daily vitamin A
What’s in a 30 g piece
About a third of a piece is water. The rest is 10.7 g fat and 5.4 g protein.
- 10.7 gFat
- 5.4 gProtein
- 12.8 gWater
- 1 gMinerals and the rest
Above average for dairy
Dolcelatte cheese is 394 kcal per 100 g. The 99 dairy in this database average 224.
Dolcelatte cheese394
Dairy average224
High in salt
2.3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per piece0.68 g
Vitamins and minerals in Dolcelatte cheese
Eight of the 14 recorded reach the “high in” level. Vitamin A leads by a long way.
Show all 14 with amounts
Chloride414 mg, 52 %
Vitamin A0.129 mg, 16 %
Niacin (vitamin B3)2 mg, 12 %
Calcium94.2 mg, 12 %
Phosphorus75.9 mg, 11 %
Folate0.0201 mg, 10 %
Riboflavin (vitamin B2)0.14 mg, 9.9 %
Iodine0.0138 mg, 9.2 %
Zinc0.69 mg, 6.9 %
Selenium0.0018 mg, 3.3 %
Vitamin E0.25 mg, 2.1 %
Potassium28.2 mg, 1.4 %
Magnesium3.9 mg, 1 %
Manganese0 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Dolcelatte cheese doesn’t give you. And where to find it.
No recorded vitamin C, iron or copper.
Vitamin C
Tracein Dolcelatte cheese
Find it inCherries, West Indian2150 % per 100 g
Iron
Tracein Dolcelatte cheese
Find it inThyme, dried, ground883 % per 100 g
Copper
Tracein Dolcelatte cheese
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Dolcelatte cheese against other dairy
Dolcelatte cheese comes second for vitamin A here, just behind milk (skimmed, dried, fortified).
0.551mg
0.43mg
0.343mg
0.299mg
0.286mg
0.234mg
Milk, skimmed, dried, fortified+0.121 mg
Cheese, Dolcelatte, rind removedthis page
Cheese, Stilton, white−0.087 mg
Cheese, Port Salut, St Paulin type−0.131 mg
Cheese, processed, plain−0.144 mg
Cheese spread, plain−0.196 mg
All values per 100 g, from the same dataset. Differences are against Dolcelatte cheese.
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Questions about Dolcelatte cheese
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Dolcelatte cheese?
A typical portion (30 g, a piece of cheese) gives 118 kcal. Per 100 g the figure is 394 kcal.
Is Dolcelatte cheese high in chloride?
Yes. Cheese, Dolcelatte, rind removed has 1380 mg chloride per 100 g, 173 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Dolcelatte cheese have most of?
By share of the daily reference intake: chloride (1380 mg, 173 %), vitamin A (0.43 mg, 54 %) and niacin (6.6 mg, 41 %) per 100 g.
Is Dolcelatte cheese a good source of protein?
Cheese, Dolcelatte, rind removed has 18 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-494, Cheese, Dolcelatte, rind removed, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of cheese, 1999. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blue Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin A.
