5.7 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in canned dairy cream?
58.8kcal
in a 30 g serving
196 kcal per 100 g.
Source: UK CoFID 2021, record 12-339, 4 analysed samples. Checked 5 October 2026.
5.2 gFat
0.84 gProtein
0 gFibre
5.7 %Daily vitamin A
What’s in a 30 g serving
More than half of a serving is water. The rest is 5.2 g fat and 2.3 g carbohydrate.
- 5.2 gFat
- 0.84 gProtein
- 2.3 gCarbohydrate
- 21.6 gWater
- 0.1 gMinerals and the rest
About average for dairy
Dairy cream is 196 kcal per 100 g. The 99 dairy in this database average 224.
Dairy cream196
Dairy average224
High in saturated fat
10.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving3.3 g
Fat, per serving5.2 g
Vitamins and minerals in dairy cream
Nothing reaches the “high in” level, but two of the 19 count as a source, led by vitamin A.
Only a trace
- Vitamin D
- Iron
- Copper
- Manganese
None recorded
- Vitamin C
Show all 19 with amounts
Vitamin A0.0459 mg, 5.7 %
Riboflavin (vitamin B2)0.08 mg, 5.6 %
Phosphorus23.1 mg, 3.3 %
Calcium26.1 mg, 3.3 %
Chloride19.8 mg, 2.5 %
Iodine0.0033 mg, 2.2 %
Potassium33 mg, 1.7 %
Vitamin B120.00003 mg, 1.2 %
Vitamin E0.14 mg, 1.2 %
Niacin (vitamin B3)0.18 mg, 1.1 %
Biotin0.00051 mg, 1 %
Pantothenic acid (vitamin B5)0.06 mg, 1 %
Folate0.0018 mg, 0.9 %
Zinc0.09 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Magnesium2.7 mg, 0.7 %
Selenium0.0003 mg, 0.5 %
Vitamin B60.01 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What dairy cream doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
Tracein dairy cream
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin dairy cream
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in dairy cream, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Dairy cream against other dairy
Per 100 g, cheese (white, average) has the most vitamin A in this comparison, followed by cheese (Red Windsor).
0.389mg
0.374mg
0.333mg
0.21mg
0.2mg
0.153mg
Cheese, white, average+0.236 mg
Cheese, Red Windsor+0.221 mg
Cheese, Cheddar type, half fat+0.057 mg
Cheese, Ricotta+0.047 mg
Cream, dairy, UHT, half fat, canned spraythis page
All values per 100 g, from the same dataset. Differences are against dairy cream.
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Questions about dairy cream
What the numbers say to the questions people actually search.
How many calories are in a portion of dairy cream?
A typical portion (30 g, two tablespoons of cream) gives 59 kcal. Per 100 g the figure is 196 kcal.
Is dairy cream a source of vitamin A?
It is a source of vitamin A: 0.153 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does dairy cream have most of?
By share of the daily reference intake: vitamin A (0.153 mg, 19 %), riboflavin (0.26 mg, 19 %) and phosphorus (77 mg, 11 %) per 100 g.
Is dairy cream high in salt?
No. Salt is 0.09 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-339, Cream, dairy, UHT, half fat, canned spray, 4 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; and estimated from 85% fat canned spray. Values are per 100 g of the edible part; a serving is 30 g, two tablespoons of cream, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dairy
- Cheese, Edam341 kcal
- Cheese, processed, plain297 kcal
- Cheese, Wensleydale381 kcal
- Cream, fresh, whipping381 kcal
- Milk, evaporated, whole166 kcal
- Milkshake, thick, takeaway88 kcal
- All 99 dairy
Most vitamin A
- Cream, fresh, double, including Jersey cream0.86 mg
- Cream, fresh, clotted0.819 mg
- Milk, skimmed, dried, fortified0.551 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide