26 %
Phosphorus is below the 15 % “source of” level in goats milk, so no function line applies.
How many calories are in goats milk?
124kcal
in a 200 g glass
62 kcal per 100 g.
Source: UK CoFID 2021, record 12-328, 20 analysed samples. Checked 5 October 2026.
7.4 gFat
6.2 gProtein
0 gFibre
26 %Daily phosphorus
What’s in a 200 g glass
More than half of a glass is water. The rest is 8.8 g carbohydrate and 7.4 g fat.
- 7.4 gFat
- 6.2 gProtein
- 8.8 gCarbohydrate
- 178 gWater
Below average for dairy
Goats milk is 62 kcal per 100 g. The 99 dairy in this database average 224.
Goats milk62
Dairy average224
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per glass8.8 g
Salt, per glass0.21 g
Vitamins and minerals in goats milk
Nothing reaches the “high in” level, but one of the 21 count as a source, led by phosphorus.
Only a trace
- Manganese
Show all 21 with amounts
Chloride300 mg, 38 %
Phosphorus180 mg, 26 %
Calcium200 mg, 25 %
Potassium340 mg, 17 %
Pantothenic acid (vitamin B5)0.82 mg, 14 %
Biotin0.006 mg, 12 %
Vitamin A0.088 mg, 11 %
Niacin (vitamin B3)1.6 mg, 10 %
Zinc1 mg, 10 %
Vitamin B60.12 mg, 8.6 %
Vitamin B120.0002 mg, 8 %
Magnesium26 mg, 6.9 %
Copper0.06 mg, 6 %
Riboflavin (vitamin B2)0.08 mg, 5.7 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Vitamin D0.0002 mg, 4 %
Vitamin C2 mg, 2.5 %
Iron0.24 mg, 1.7 %
Vitamin K0.00106 mg, 1.4 %
Folate0.002 mg, 1 %
Vitamin E0.06 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What goats milk doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and under 1 % of the vitamin E reference intake per 100 g.
Vitamin C
1.3%in goats milk, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in goats milk, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin E
<1%in goats milk, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Goats milk against other dairy
Per 100 g, cheese (Emmental) has the most phosphorus in this comparison, followed by yogurt (Greek style, plain).
637mg
138mg
120mg
90mg
58mg
40mg
Cheese, Emmental+547 mg
Milk, goats, pasteurisedthis page
Creme fraiche, full fat−32 mg
Cream, fresh, clotted−50 mg
All values per 100 g, from the same dataset. Differences are against goats milk.
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Questions about goats milk
What the numbers say to the questions people actually search.
How many calories are in a portion of goats milk?
A typical portion (200 ml, a glass) gives 124 kcal. Per 100 g the figure is 62 kcal.
Is goats milk a source of chloride?
It is a source of chloride: 150 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does goats milk have most of?
By share of the daily reference intake: chloride (150 mg, 19 %), phosphorus (90 mg, 13 %) and calcium (100 mg, 13 %) per 100 g.
Is goats milk a good source of protein?
Milk, goats, pasteurised has 3.1 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-328, Milk, goats, pasteurised, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Milk Products and Eggs Supplement, 1989; and Fatty Acids Supplement (1998) 12-838. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More dairy
- Cheese, Brie, rind only304 kcal
- Cheese, Emmental399 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, White Cheshire380 kcal
- Cream, half, fresh148 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- All 99 dairy