Calories in Galia melon: 24 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water. The rest is 4.5 g carbohydrate and 0.4 g protein.

0.08 gFat

0.4 gProtein

4.5 gCarbohydrate

0.32 gFibre

73.4 gWater

1.4 gMinerals and the rest

0.08 gFat
0.4 gProtein
4.5 gCarbohydrate
0.32 gFibre
73.4 gWater
1.4 gMinerals and the rest

Below average for fruit

Galia melon is 24 kcal per 100 g. The 143 fruit in this database average 68.8.

Galia melon24

Fruit average68.8

Low in fat

0.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.08 g

Vitamins and minerals in Galia melon

Nothing reaches the “high in” level, but one of the 17 count as a source, led by vitamin C.

15 %

Vitamin C

12 mg in an 80 g portion

55th of 125 fruit

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Chloride60 mg7.5 %

Potassium120 mg6 %

Vitamin B60.07 mg5.1 %

Magnesium9.6 mg2.6 %

Pantothenic acid (vitamin B5)0.14 mg2.3 %

Only a trace

Copper
Manganese
Selenium

None recorded

Vitamin D
Vitamin B12

Show all 17 with amounts

Vitamin C12 mg, 15 %

Chloride60 mg, 7.5 %

Potassium120 mg, 6 %

Vitamin B60.07 mg, 5.1 %

Magnesium9.6 mg, 2.6 %

Pantothenic acid (vitamin B5)0.14 mg, 2.3 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Niacin (vitamin B3)0.32 mg, 2 %

Calcium10.4 mg, 1.3 %

Folate0.0024 mg, 1.2 %

Phosphorus8 mg, 1.1 %

Iron0.16 mg, 1.1 %

Zinc0.08 mg, 0.8 %

Vitamin E0.08 mg, 0.7 %

Riboflavin (vitamin B2)0.01 mg, 0.6 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What Galia melon doesn’t give you. And where to find it.

No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin Galia melon

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein Galia melon

Find it inKidney, pig, fried491 % per 100 g

Zinc

1%in Galia melon, per 100 g

Find it inOysters, raw592 % per 100 g

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Galia melon against other fruit

Galia melon comes second for vitamin C here, just behind loganberries (stewed without sugar).

22mg

15mg

6mg

5mg

4mg

Loganberries, stewed without sugar+7 mg

Melon, Galia, flesh onlythis page

Melon, Canteloupe-type, weighed whole0 mg

Apples, eating, raw−9 mg

Peaches, canned in syrup, whole contents−10 mg

Apricots, stewed without sugar−11 mg

All values per 100 g, from the same dataset. Differences are against Galia melon.

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Questions about Galia melon

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of Galia melon?

A typical portion (80 g, one of your five a day) gives 19 kcal. Per 100 g the figure is 24 kcal.

Is Galia melon a source of vitamin C?

It is a source of vitamin C: 15 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does Galia melon have most of?

By share of the daily reference intake: vitamin C (15 mg, 19 %), chloride (75 mg, 9.4 %) and potassium (150 mg, 7.5 %) per 100 g.

Is Galia melon high in salt?

No. Salt is 0.08 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-159, Melon, Galia, flesh only, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.