26 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in mangoes?
38.4kcal
in an 80 g portion
48 kcal per 100 g.
Source: UK CoFID 2021, record 14-378, 11 analysed samples. Checked 5 October 2026.
0.48 gFat
0.56 gProtein
0.88 gFibre
26 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.48 gFat
- 0.56 gProtein
- 8.6 gCarbohydrate
- 0.88 gFibre
- 68.8 gWater
- 0.7 gMinerals and the rest
Below average for fruit
Mangoes are 48 kcal per 100 g. The 143 fruit in this database average 68.8.
Mangoes48
Fruit average68.8
Low in fat
0.6 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.48 g
Saturates, per portion0.12 g
Vitamins and minerals in mangoes
One of the 22 reach the “high in” level: vitamin C.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin C20.8 mg, 26 %
Vitamin A0.0928 mg, 12 %
Folate0.0192 mg, 9.6 %
Vitamin E0.77 mg, 6.4 %
Potassium120 mg, 6 %
Niacin (vitamin B3)0.8 mg, 5 %
Copper0.05 mg, 4.8 %
Manganese0.09 mg, 4.4 %
Vitamin B60.06 mg, 4 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Chloride21.6 mg, 2.7 %
Pantothenic acid (vitamin B5)0.15 mg, 2.5 %
Magnesium7.2 mg, 1.9 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Calcium12 mg, 1.5 %
Phosphorus10.4 mg, 1.5 %
Biotin0.00048 mg, 1 %
Zinc0.08 mg, 0.8 %
Iron0.1 mg, 0.7 %
Vitamin K0.000416 mg, 0.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mangoes don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin mangoes
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein mangoes
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in mangoes, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Mangoes against other fruit
Per 100 g, mangoes have the most vitamin C of the 6 here, ahead of raspberries (raw).
26mg
19mg
14mg
13mg
12mg
10mg
All values per 100 g, from the same dataset. Differences are against mangoes.
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Questions about mangoes
The questions people ask about mangoes, answered from the dataset.
How many calories are in a portion of mangoes?
A typical portion (80 g, one of your five a day) gives 38 kcal. Per 100 g the figure is 48 kcal.
Is mangoes high in vitamin C?
Yes. Mangoes, ripe, flesh only, raw have 26 mg vitamin C per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do mangoes have most of?
By share of the daily reference intake: vitamin C (26 mg, 33 %), vitamin A (0.116 mg, 14 %) and folate (0.024 mg, 12 %) per 100 g.
Are mangoes high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-378, Mangoes, ripe, flesh only, raw, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide