Calories in passion fruit: 36 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.32 gFat

2.1 gProtein

4.6 gCarbohydrate

2.6 gFibre

59.9 gWater

10.4 gMinerals and the rest

0.32 gFat
2.1 gProtein
4.6 gCarbohydrate
2.6 gFibre
59.9 gWater
10.4 gMinerals and the rest

Below average for fruit

Passion fruit is 36 kcal per 100 g. The 143 fruit in this database average 68.8.

Passion fruit36

Fruit average68.8

Low in fat

0.4 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.32 g

Saturates, per portion0.08 g

Vitamins and minerals in passion fruit

Two of the 13 reach the “source of” level, vitamin C first; none reaches “high in”.

23 %

Vitamin C

18.4 mg in an 80 g portion

43rd of 125 fruit

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Vitamin A0.1 mg13 %

Niacin (vitamin B3)1.5 mg9.5 %

Potassium160 mg8 %

Iron1 mg7.4 %

Phosphorus51.2 mg7.3 %

None recorded

Vitamin D
Vitamin B12

Show all 13 with amounts

Vitamin C18.4 mg, 23 %

Vitamin A0.1 mg, 13 %

Niacin (vitamin B3)1.5 mg, 9.5 %

Potassium160 mg, 8 %

Iron1 mg, 7.4 %

Phosphorus51.2 mg, 7.3 %

Riboflavin (vitamin B2)0.1 mg, 6.9 %

Zinc0.64 mg, 6.4 %

Magnesium23.2 mg, 6.2 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Calcium8.8 mg, 1.1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What passion fruit doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 2.7 % of the thiamin reference intake per 100 g.

Vitamin D

0mgin passion fruit

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin passion fruit

Find it inLiver, ox, raw4400 % per 100 g

Thiamin (vitamin B1)

2.7%in passion fruit, per 100 g

Find it inWheatgerm164 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Passion fruit against other fruit

Passion fruit comes second for vitamin C here, just behind longans (dried).

28mg

23mg

13mg

11mg

10mg

9mg

Longans, dried+5 mg

Passion fruit, flesh and pipsthis page

Pineapple, canned in syrup, whole contents−10 mg

Gooseberries, cooking, stewed without sugar−12 mg

Sapodilla−13 mg

Blackberry and apple, stewed with sugar−14 mg

All values per 100 g, from the same dataset. Differences are against passion fruit.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about passion fruit

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of passion fruit?

A typical portion (80 g, one of your five a day) gives 29 kcal. Per 100 g the figure is 36 kcal.

Is passion fruit a source of vitamin C?

It is a source of vitamin C: 23 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does passion fruit have most of?

By share of the daily reference intake: vitamin C (23 mg, 29 %), vitamin A (0.125 mg, 16 %) and niacin (1.9 mg, 12 %) per 100 g.

Is passion fruit a good source of protein?

Passion fruit, flesh and pips has 2.6 g protein per 100 g, 25 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-178, Passion fruit, flesh and pips, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.