11 %
Potassium is below the 15 % “source of” level in greengages, so no function line applies.
How many calories are in stewed greengages?
28.8kcal
in an 80 g portion
36 kcal per 100 g.
Source: UK CoFID 2021, record 14-115. Checked 5 October 2026.
0.08 gFat
0.56 gProtein
1.5 gFibre
11 %Daily potassium
What’s in an 80 g portion
More than half of a portion is water. The rest is 7 g carbohydrate and 1.5 g fibre.
- 0.08 gFat
- 0.56 gProtein
- 7 gCarbohydrate
- 1.5 gFibre
- 66.6 gWater
- 4.2 gMinerals and the rest
Below average for fruit
Greengages are 36 kcal per 100 g. The 143 fruit in this database average 68.8.
Greengages36
Fruit average68.8
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Vitamins and minerals in greengages
No vitamin or mineral in greengages reaches the “source of” level; potassium is the nearest at 14 %.
Only a trace
- Folate
- Biotin
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Potassium224 mg, 11 %
Copper0.06 mg, 5.6 %
Vitamin E0.5 mg, 4.2 %
Vitamin C2.4 mg, 3 %
Niacin (vitamin B3)0.4 mg, 2.5 %
Pantothenic acid (vitamin B5)0.14 mg, 2.4 %
Phosphorus16.8 mg, 2.4 %
Vitamin B60.03 mg, 2.3 %
Iron0.32 mg, 2.3 %
Thiamin (vitamin B1)0.02 mg, 2.2 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Calcium12 mg, 1.5 %
Magnesium5.6 mg, 1.5 %
Vitamin A0.0112 mg, 1.4 %
Zinc0.08 mg, 0.8 %
Chloride0.8 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What greengages don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin greengages
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein greengages
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in greengages, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Greengages against other fruit
Greengages come second for potassium here, just behind sugar apple.
290mg
280mg
210mg
150mg
95mg
55mg
Sugar apple+10 mg
Greengages, stones, removed, stewed without sugarthis page
Melon, Canteloupe-type−70 mg
Lemons, whole, without pips−130 mg
Cranberries−185 mg
Jambu fruit−225 mg
All values per 100 g, from the same dataset. Differences are against greengages.
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Questions about greengages
The questions people ask about greengages, answered from the dataset.
How many calories are in a portion of greengages?
A typical portion (80 g, one of your five a day) gives 29 kcal. Per 100 g the figure is 36 kcal.
Which vitamins and minerals do greengages have most of?
By share of the daily reference intake: potassium (280 mg, 14 %), copper (0.07 mg, 7 %) and vitamin E (0.63 mg, 5.3 %) per 100 g.
Are greengages high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
What counts as a portion of greengages?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-115, Greengages, stones, removed, stewed without sugar, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional composition of fresh fruit, 1985-1986. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Greengage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Sultanas275 kcal
- Blackberries, raw27 kcal
- Dried mixed fruit268 kcal
- Greengages, stewed with sugar81 kcal
- Mangoes, ripe, raw48 kcal
- Passion fruit, flesh and pips36 kcal
- All 143 fruit