36 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in sugar apple?
55.2kcal
in an 80 g portion
69 kcal per 100 g.
Source: UK CoFID 2021, record 14-076. Checked 5 October 2026.
0.24 gFat
1.3 gProtein
12.9 gCarbohydrate
36 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 12.9 g carbohydrate and 1.3 g protein.
- 0.24 gFat
- 1.3 gProtein
- 12.9 gCarbohydrate
- 58.6 gWater
- 7 gMinerals and the rest
About average for fruit
Sugar apple is 69 kcal per 100 g. The 143 fruit in this database average 68.8.
Sugar apple69
Fruit average68.8
Low in fat
0.3 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.24 g
Vitamins and minerals in sugar apple
One of the 17 recorded reach the “high in” level. Vitamin C leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 17 with amounts
Vitamin C28.8 mg, 36 %
Copper0.12 mg, 12 %
Potassium232 mg, 12 %
Vitamin B60.16 mg, 11 %
Thiamin (vitamin B1)0.09 mg, 8 %
Magnesium27.2 mg, 7.3 %
Riboflavin (vitamin B2)0.09 mg, 6.3 %
Niacin (vitamin B3)0.72 mg, 4.5 %
Phosphorus28 mg, 4 %
Chloride29.6 mg, 3.7 %
Iron0.48 mg, 3.4 %
Pantothenic acid (vitamin B5)0.18 mg, 3.1 %
Calcium16.8 mg, 2.1 %
Zinc0.16 mg, 1.6 %
Vitamin A0.0008 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What sugar apple doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin sugar apple
Find it inBloater, grilled500 % per 100 g
Zinc
2%in sugar apple, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
0mgin sugar apple
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sugar apple against other fruit
Per 100 g, sugar apple has the most vitamin C of the 6 here, ahead of raspberries (raw).
36mg
19mg
15mg
13mg
12mg
10mg
Sugar apple, flesh onlythis page
Raspberries, raw−17 mg
All values per 100 g, from the same dataset. Differences are against sugar apple.
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Questions about sugar apple
What the numbers say to the questions people actually search.
How many calories are in a portion of sugar apple?
A typical portion (80 g, one of your five a day) gives 55 kcal. Per 100 g the figure is 69 kcal.
Is sugar apple high in vitamin C?
Yes. Sugar apple, flesh only has 36 mg vitamin C per 100 g, 45 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does sugar apple have most of?
By share of the daily reference intake: vitamin C (36 mg, 45 %), copper (0.15 mg, 15 %) and potassium (290 mg, 14 %) per 100 g.
Is sugar apple high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-076, Sugar apple, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 51 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Cashew fruit33 kcal
- Figs, whole green fruit, raw43 kcal
- Kumquats, whole fruit, raw43 kcal
- Melon, Galia24 kcal
- Pears, dried207 kcal
- Prunes, stewed without sugar81 kcal
- All 143 fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide