25 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in wheat flour?
265kcal
in a 75 g portion
353 kcal per 100 g.
Source: UK CoFID 2021, record 11-887, 10 analysed samples. Checked 5 October 2026.
0.9 gFat
8.5 gProtein
2.5 gFibre
25 %Daily manganese
What’s in a 75 g portion
More than half of a portion is carbohydrate, 0.38 g of it sugars and 59 g starch.
- 0.9 gFat
- 8.5 gProtein
- 59.4 gCarbohydrate
- 2.5 gFibre
- 8.8 gWater
Above average for grains, rice and pasta
Wheat flour is 353 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Wheat flour353
Grains, rice and pasta average262
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion0.38 g
Salt, per portion0 g
Vitamins and minerals in wheat flour
One of the 22 reach the “high in” level: manganese.
Show all 22 with amounts
Manganese0.5 mg, 25 %
Thiamin (vitamin B1)0.23 mg, 20 %
Niacin (vitamin B3)3.1 mg, 19 %
Phosphorus96 mg, 14 %
Calcium101 mg, 13 %
Selenium0.00675 mg, 12 %
Copper0.11 mg, 11 %
Iron1.4 mg, 10 %
Chloride73.5 mg, 9.2 %
Vitamin B60.11 mg, 8 %
Potassium125 mg, 6.2 %
Folate0.012 mg, 6 %
Zinc0.6 mg, 6 %
Magnesium19.5 mg, 5.2 %
Pantothenic acid (vitamin B5)0.23 mg, 3.8 %
Vitamin E0.32 mg, 2.7 %
Riboflavin (vitamin B2)0.02 mg, 1.6 %
Biotin0.00075 mg, 1.5 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What wheat flour doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin wheat flour
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin wheat flour
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin wheat flour
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Wheat flour against other grains, rice and pasta
Per 100 g, flour (gram) has the most manganese in this comparison, followed by pasta (white, dried, raw) and wheat flour.
1.6mg
0.8mg
0.7mg
0.2mg
0.2mg
0.2mg
Flour, gram+1 mg
Pasta, white, dried, raw+0.1 mg
Flour, wheat, bread/strong, whitethis page
Rice, white, basmati, boiled−0.5 mg
All values per 100 g, from the same dataset. Differences are against wheat flour.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about wheat flour
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of wheat flour?
A typical portion (75 g dry weight) gives 265 kcal. Per 100 g the figure is 353 kcal.
Is wheat flour high in manganese?
Yes. Flour, wheat, bread/strong, white has 0.67 mg manganese per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does wheat flour have most of?
By share of the daily reference intake: manganese (0.67 mg, 34 %), thiamin (0.3 mg, 27 %) and niacin (4.1 mg, 26 %) per 100 g.
Is wheat flour a good source of protein?
Flour, wheat, bread/strong, white has 11.3 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-887, Flour, wheat, bread/strong, white, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient survey of flours and grains, 2005. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Flour). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most manganese.
More grains, rice and pasta
- Pasta, egg, white, dried, raw365 kcal
- Porridge oats, unfortified381 kcal
- Rice, ready-cooked, "plain", re-heated161 kcal
- Rice, white, long grain, boiled131 kcal
- Arrowroot355 kcal
- Flour, millet, foxtail354 kcal
- All 87 grains, rice and pasta
Most manganese
- Wheatgerm13.5 mg
- Bran, wheat5.9 mg
- Porridge oats, unfortified3.7 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide