24 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in chicken burger?
235kcal
in a 100 g portion
235 kcal per 100 g.
Source: UK CoFID 2021, record 19-315. Checked 5 October 2026.
10.8 gFat
12.5 gProtein
1.3 gFibre
24 %Daily thiamin
What’s in a 100 g portion
More than half of a portion is minerals and the rest.
- 10.8 gFat
- 12.5 gProtein
- 23.4 gCarbohydrate
- 1.3 gFibre
- 52 gMinerals and the rest
About average for meat
Chicken burger is 235 kcal per 100 g. The 253 meat in this database average 241.
Chicken burger235
Meat average241
High in protein
Protein supplies 21 % of the calories; the UK “high protein” line is 20 %.
Protein, per portion12.5 g
Fat, per portion10.8 g
Vitamins and minerals in chicken burger
Three of the 7 reach the “source of” level, thiamin first; none reaches “high in”.
Only a trace
- Manganese
Show all 7 with amounts
Thiamin (vitamin B1)0.26 mg, 24 %
Vitamin B60.28 mg, 20 %
Selenium0.009 mg, 16 %
Potassium190 mg, 9.5 %
Riboflavin (vitamin B2)0.07 mg, 5 %
Iron0.4 mg, 2.9 %
Calcium19 mg, 2.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken burger doesn’t give you. And where to find it.
Only 2.9 % of the iron reference intake and 5 % of the riboflavin reference intake per 100 g.
Iron
2.9%in chicken burger, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Riboflavin (vitamin B2)
5%in chicken burger, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken burger against other meat
Per 100 g, chicken burger has the most thiamin of the 6 here, ahead of lamb (chump chops, raw, lean and fat).
0.3mg
0.1mg
0.1mg
0.1mg
0.1mg
0.1mg
Burger, chicken, takeawaythis page
All values per 100 g, from the same dataset. Differences are against chicken burger.
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Questions about chicken burger
The questions people ask about chicken burger, answered from the dataset.
How many calories are in a portion of chicken burger?
A typical portion (100 g cooked) gives 235 kcal. Per 100 g the figure is 235 kcal.
Is chicken burger a source of thiamin?
It is a source of thiamin: 0.26 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does chicken burger have most of?
By share of the daily reference intake: thiamin (0.26 mg, 24 %), vitamin B6 (0.28 mg, 20 %) and selenium (0.009 mg, 16 %) per 100 g.
Is chicken burger a good source of protein?
Burger, chicken, takeaway has 12.5 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-315, Burger, chicken, takeaway, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Meat Products and Dishes Supplement, 1996. Proximates as weighted average of manufacturer data (McDonalds, KFC, Wimpy (5:4:1)). Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most thiamin.
