12 %
Potassium is below the 15 % “source of” level in blackcurrant juice drink/squash, so no function line applies.
How many calories are in blackcurrant juice drink/squash?
510kcal
in a 250 g glass
204 kcal per 100 g.
Source: UK CoFID 2021, record 17-737. Checked 5 October 2026.
0 gFat
0.25 gProtein
0 gFibre
12 %Daily potassium
What’s in a 250 g glass
More than half of a glass is carbohydrate, 136 g of it sugars.
- 0.25 gProtein
- 136 gCarbohydrate
- 119 gWater
Above average for drinks
Blackcurrant juice drink/squash is 204 kcal per 100 g. The 61 drinks in this database average 69.2.
Blackcurrant juice drink/squash204
Drinks average69.2
High in sugar
54.2 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per glass136 g
Salt, per glass0.1 g
Vitamins and minerals in blackcurrant juice drink/squash
None of the 10 reaches the “source of” level. Potassium comes closest at 4.6 % per 100 g.
Only a trace
- Thiamin
- Riboflavin
- Folate
- Biotin
- Pantothenic acid
- Manganese
- Selenium
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 10 with amounts
Potassium230 mg, 12 %
Iron0.5 mg, 3.6 %
Calcium20 mg, 2.5 %
Zinc0.25 mg, 2.5 %
Copper0.03 mg, 2.5 %
Magnesium5 mg, 1.3 %
Phosphorus7.5 mg, 1.1 %
Chloride5 mg, 0.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What blackcurrant juice drink/squash doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin blackcurrant juice drink/squash
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein blackcurrant juice drink/squash
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in blackcurrant juice drink/squash, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Blackcurrant juice drink/squash against other drinks
Per 100 g, instant drinks powder (malted, unfortified) has the most potassium in this comparison, followed by apple juice concentrate (unsweetened, commerical).
1191mg
640mg
210mg
150mg
92mg
27mg
Prune juice+118 mg
Milk shake, powder+58 mg
Blackcurrant juice drink/squash, undilutedthis page
Barley water, undiluted−65 mg
All values per 100 g, from the same dataset. Differences are against blackcurrant juice drink/squash.
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Questions about blackcurrant juice drink/squash
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of blackcurrant juice drink/squash?
A typical portion (250 ml, a glass) gives 510 kcal. Per 100 g the figure is 204 kcal.
Which vitamins and minerals does blackcurrant juice drink/squash have most of?
By share of the daily reference intake: potassium (92 mg, 4.6 %), iron (0.2 mg, 1.4 %) and calcium (8 mg, 1 %) per 100 g.
Is blackcurrant juice drink/squash high in salt?
No. Salt is 0.04 g per 100 g, which is very low under UK rules.
What counts as a portion of blackcurrant juice drink/squash?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-737, Blackcurrant juice drink/squash, undiluted, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
