94 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in pomegranate juice drink?
110kcal
in a 250 g glass
44 kcal per 100 g.
Source: UK CoFID 2021, record 14-341. Checked 5 October 2026.
0.5 gProtein
29 gCarbohydrate
94 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.5 gProtein
- 29 gCarbohydrate
- 214 gWater
- 7 gMinerals and the rest
Below average for drinks
Pomegranate juice drink is 44 kcal per 100 g. The 61 drinks in this database average 69.2.
Pomegranate juice drink44
Drinks average69.2
Protein in a glass
0.5 g of protein, 2 % of the calories.
Protein, per glass0.5 g
Vitamins and minerals in pomegranate juice drink
Two of the 16 reach the “high in” level, led by vitamin C.
Only a trace
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Vitamin C75 mg, 94 %
Vitamin B60.78 mg, 55 %
Potassium500 mg, 25 %
Pantothenic acid (vitamin B5)1.4 mg, 24 %
Copper0.18 mg, 18 %
Chloride133 mg, 17 %
Riboflavin (vitamin B2)0.08 mg, 5.4 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Iron0.5 mg, 3.6 %
Niacin (vitamin B3)0.5 mg, 3.1 %
Phosphorus20 mg, 2.9 %
Magnesium7.5 mg, 2 %
Vitamin A0.015 mg, 1.9 %
Calcium7.5 mg, 0.9 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What pomegranate juice drink doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 0.8 % of the vitamin A reference intake per 100 g.
Vitamin D
0mgin pomegranate juice drink
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin pomegranate juice drink
Find it inLiver, ox, raw4400 % per 100 g
Vitamin A
0.8%in pomegranate juice drink, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pomegranate juice drink against other drinks
Per 100 g, milk shake (powder) has the most vitamin C in this comparison, followed by orange juice (ambient, UHT) and pomegranate juice drink.
67mg
31mg
30mg
11mg
10mg
8mg
Milk shake, powder+37 mg
Pomegranate juice drinkthis page
Barley water, undiluted−20 mg
Tomato juice−22 mg
All values per 100 g, from the same dataset. Differences are against pomegranate juice drink.
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Questions about pomegranate juice drink
What the numbers say to the questions people actually search.
How many calories are in a portion of pomegranate juice drink?
A typical portion (250 ml, a glass) gives 110 kcal. Per 100 g the figure is 44 kcal.
Is pomegranate juice drink high in vitamin C?
Yes. Pomegranate juice drink has 30 mg vitamin C per 100 g, 38 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does pomegranate juice drink have most of?
By share of the daily reference intake: vitamin C (30 mg, 38 %), vitamin B6 (0.31 mg, 22 %) and potassium (200 mg, 10 %) per 100 g.
Is pomegranate juice drink high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-341, Pomegranate juice drink, published by Public Health England under the Open Government Licence v3.0. Main data references: MW1, 1940; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pomegranate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More drinks
- Coffee, infusion, average2 kcal
- Coffee, Irish125 kcal
- Fruit juice drink, carbonated, ready to drink27 kcal
- Grape juice, unsweetened62 kcal
- Lemonade63 kcal
- Passion fruit juice47 kcal
- All 61 drinks