19 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in baked baked beans?
64.8kcal
in an 80 g portion
81 kcal per 100 g.
Source: UK CoFID 2021, record 13-532, 16 analysed samples. Checked 5 October 2026.
0.4 gFat
4 gProtein
3.9 gFibre
19 %Daily copper
What’s in an 80 g portion
More than half of a portion is water. The rest is 12 g carbohydrate and 4 g protein.
- 0.4 gFat
- 4 gProtein
- 12 gCarbohydrate
- 3.9 gFibre
- 58.2 gWater
- 1.4 gMinerals and the rest
Below average for beans and lentils
Baked beans are 81 kcal per 100 g. The 65 beans and lentils in this database average 154.
Baked beans81
Beans and lentils average154
Low in sugar
4.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion3.8 g
Salt, per portion0.52 g
Vitamins and minerals in baked beans
One of the 21 recorded reach the “high in” level. Copper leads.
Only a trace
- Vitamin C
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride377 mg, 47 %
Copper0.19 mg, 19 %
Thiamin (vitamin B1)0.17 mg, 15 %
Manganese0.26 mg, 13 %
Folate0.0232 mg, 12 %
Potassium218 mg, 11 %
Phosphorus70.4 mg, 10 %
Niacin (vitamin B3)1.4 mg, 8.5 %
Iron1.1 mg, 8.1 %
Vitamin B60.1 mg, 7.4 %
Magnesium24 mg, 6.4 %
Zinc0.48 mg, 4.8 %
Selenium0.0024 mg, 4.4 %
Calcium33.6 mg, 4.2 %
Biotin0.002 mg, 4 %
Vitamin E0.28 mg, 2.3 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Vitamin A0.0032 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What baked beans don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
0mgin baked beans
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein baked beans
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin baked beans
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Baked beans against other beans and lentils
Per 100 g, baked beans have the most copper of the 3 here, ahead of dahl (mixed).
0.2mg
0.2mg
0.1mg
All values per 100 g, from the same dataset. Differences are against baked beans.
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Questions about baked beans
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of baked beans?
A typical portion (80 g, a portion of cooked beans) gives 65 kcal. Per 100 g the figure is 81 kcal.
Is baked beans high in chloride?
Yes. Baked beans, canned in tomato sauce have 471 mg chloride per 100 g, 59 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do baked beans have most of?
By share of the daily reference intake: chloride (471 mg, 59 %), copper (0.24 mg, 24 %) and thiamin (0.21 mg, 19 %) per 100 g.
Are baked beans a good source of protein?
Baked beans, canned in tomato sauce have 5 g protein per 100 g, 22 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-532, Baked beans, canned in tomato sauce, 16 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More beans and lentils
From the same group, with calories per 100 g, and the foods with the most copper.
