12 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in canned butter beans?
61.6kcal
in an 80 g portion
77 kcal per 100 g.
Source: UK CoFID 2021, record 13-559. Checked 5 October 2026.
0.4 gFat
4.7 gProtein
3.7 gFibre
12 %Daily manganese
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.4 gFat
- 4.7 gProtein
- 10.4 gCarbohydrate
- 3.7 gFibre
- 59.2 gWater
- 1.6 gMinerals and the rest
Below average for beans and lentils
Butter beans are 77 kcal per 100 g. The 65 beans and lentils in this database average 154.
Butter beans77
Beans and lentils average154
Low in sugar
1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.88 g
Vitamins and minerals in butter beans
One of the 17 reach the “source of” level, manganese first; none reaches “high in”.
Only a trace
- Vitamin A
- Vitamin C
- Sodium
None recorded
- Vitamin D
- Vitamin B12
Show all 17 with amounts
Manganese0.24 mg, 12 %
Potassium232 mg, 12 %
Copper0.11 mg, 11 %
Iron1.2 mg, 8.6 %
Phosphorus54.4 mg, 7.8 %
Magnesium21.6 mg, 5.8 %
Niacin (vitamin B3)0.88 mg, 5.5 %
Folate0.0096 mg, 4.8 %
Zinc0.48 mg, 4.8 %
Selenium0.0024 mg, 4.4 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Vitamin B60.04 mg, 2.9 %
Vitamin E0.26 mg, 2.2 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Calcium12 mg, 1.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What butter beans don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin butter beans
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein butter beans
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein butter beans
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Butter beans against other beans and lentils
Per 100 g, beans (mung, dahl, dried, raw) have the most manganese in this comparison, followed by beans (papri, raw).
1mg
0.7mg
0.7mg
0.4mg
0.4mg
0.3mg
Beans, papri, raw+0.4 mg
Beans, soya, dried, boiled+0.4 mg
Tofu, soya bean, steamed+0.1 mg
Beans, butter, canned, re-heated, drainedthis page
All values per 100 g, from the same dataset. Differences are against butter beans.
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Questions about butter beans
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of butter beans?
A typical portion (80 g, a portion of cooked beans) gives 62 kcal. Per 100 g the figure is 77 kcal.
Is butter beans a source of manganese?
It is a source of manganese: 0.3 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Does cooking change the vitamin B6 in butter beans?
Yes. Per 100 g, vitamin B6 goes from 0.51 mg raw to 0.05 mg canned. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do butter beans have most of?
By share of the daily reference intake: manganese (0.3 mg, 15 %), potassium (290 mg, 14 %) and copper (0.14 mg, 14 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-559, Beans, butter, canned, re-heated, drained, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Vegetable, Herbs and Spice Supplement, 1991; and industry data, 2013. Selenium estimated from SAC 'Analysis of foods for Selenium' 1994 MAFF Project 2B006. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Edible proportion: 57 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More beans and lentils
From the same group, with calories per 100 g, and the foods with the most manganese.
