Calories in chick peas beans: 320 kcal per 100 g

What’s in an 80 g portion

About a third of a portion is carbohydrate, 2.1 g of it sugars and 35 g starch.

4.3 gFat

17 gProtein

39.7 gCarbohydrate

8.6 gFibre

8 gWater

2.4 gMinerals and the rest

4.3 gFat
17 gProtein
39.7 gCarbohydrate
8.6 gFibre
8 gWater
2.4 gMinerals and the rest

Above average for beans and lentils

Chick peas beans are 320 kcal per 100 g. The 65 beans and lentils in this database average 154.

Chick peas beans320

Beans and lentils average154

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion2.1 g

Salt, per portion0.08 g

Vitamins and minerals in chick peas beans

Eleven of the 21 reach the “high in” level, led by manganese.

96 %

Manganese

1.9 mg in an 80 g portion

2nd of 62 beans and lentils

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Copper0.76 mg76 %

Folate0.144 mg72 %

Potassium800 mg40 %

Phosphorus248 mg35 %

Iron4.4 mg31 %

Also high in

A source of

Only a trace

Vitamin C

None recorded

Vitamin D
Vitamin B12

Show all 21 with amounts

Manganese1.9 mg, 96 %

Copper0.76 mg, 76 %

Folate0.144 mg, 72 %

Potassium800 mg, 40 %

Phosphorus248 mg, 35 %

Iron4.4 mg, 31 %

Vitamin B60.42 mg, 30 %

Thiamin (vitamin B1)0.31 mg, 28 %

Magnesium104 mg, 28 %

Niacin (vitamin B3)3.8 mg, 24 %

Zinc2.4 mg, 24 %

Pantothenic acid (vitamin B5)1.3 mg, 21 %

Vitamin E2.3 mg, 19 %

Calcium128 mg, 16 %

Riboflavin (vitamin B2)0.19 mg, 14 %

Vitamin K0.00714 mg, 9.5 %

Chloride48 mg, 6 %

Selenium0.0016 mg, 2.9 %

Vitamin A0.008 mg, 1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What chick peas beans don’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.

Vitamin D

0mgin chick peas beans

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein chick peas beans

Find it inCherries, West Indian2150 % per 100 g

Selenium

3.6%in chick peas beans, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Chick peas beans against other beans and lentils

Per 100 g, chick peas beans have the most manganese of the 6 here, ahead of lentils (green and brown, whole, dried, raw).

2.4mg

1.4mg

1.2mg

1.1mg

0.7mg

Beans, chick peas, Kabuli, whole, dried, rawthis page

Lentils, green and brown, whole, dried, raw−1 mg

Beans, red kidney, dried, raw−1.2 mg

Beans, pinto, dried, raw−1.3 mg

Beans, soya, dried, boiled−1.7 mg

Beans, papri, raw−1.7 mg

All values per 100 g, from the same dataset. Differences are against chick peas beans.

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Questions about chick peas beans

What the numbers say to the questions people actually search.

How many calories are in a portion of chick peas beans?

A typical portion (80 g, a portion of cooked beans) gives 256 kcal. Per 100 g the figure is 320 kcal.

Is chick peas beans high in manganese?

Yes. Beans, chick peas, Kabuli, whole, dried, raw have 2.4 mg manganese per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do chick peas beans have most of?

By share of the daily reference intake: manganese (2.4 mg, 120 %), copper (0.95 mg, 95 %) and folate (0.18 mg, 90 %) per 100 g.

Are chick peas beans a good source of protein?

Beans, chick peas, Kabuli, whole, dried, raw have 21.3 g protein per 100 g, 25 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-074, Beans, chick peas, Kabuli, whole, dried, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chickpea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.