Calories in boiled blackeye beans: 116 kcal

Q: How many calories are in a portion of blackeye beans?

A typical portion (80 g, a portion of cooked beans) gives 93 kcal. Per 100 g the figure is 116 kcal.

Q: Is blackeye beans high in folate?

Yes. Beans, blackeye, whole, dried, boiled in unsalted water have 0.21 mg folate per 100 g, 105 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Does boiling change the thiamin in blackeye beans?

Yes. Per 100 g, thiamin goes from 0.87 mg raw to 0.19 mg boiled. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Q: Which vitamins and minerals do blackeye beans have most of?

By share of the daily reference intake: folate (0.21 mg, 105 %), manganese (0.5 mg, 25 %) and copper (0.22 mg, 22 %) per 100 g.

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.56 gFat

7 gProtein

15.9 gCarbohydrate

2.8 gFibre

53 gWater

0.7 gMinerals and the rest

0.56 gFat
7 gProtein
15.9 gCarbohydrate
2.8 gFibre
53 gWater
0.7 gMinerals and the rest

Below average for beans and lentils

Blackeye beans are 116 kcal per 100 g. The 65 beans and lentils in this database average 154.

Blackeye beans116

Beans and lentils average154

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion0.88 g

Salt, per portion0.01 g

Vitamins and minerals in blackeye beans

One of the 19 reach the “high in” level: folate.

84 %

Folate

0.168 mg in an 80 g portion

4th of 52 beans and lentils

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Manganese0.4 mg20 %

Copper0.18 mg18 %

Phosphorus112 mg16 %

Thiamin (vitamin B1)0.15 mg14 %

Potassium256 mg13 %

A source of

Niacin

Only a trace

Vitamin C

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Folate0.168 mg, 84 %

Manganese0.4 mg, 20 %

Copper0.18 mg, 18 %

Phosphorus112 mg, 16 %

Thiamin (vitamin B1)0.15 mg, 14 %

Potassium256 mg, 13 %

Niacin (vitamin B3)1.9 mg, 12 %

Biotin0.0056 mg, 11 %

Iron1.5 mg, 11 %

Magnesium36 mg, 9.6 %

Zinc0.88 mg, 8.8 %

Vitamin B60.08 mg, 5.7 %

Selenium0.0024 mg, 4.4 %

Pantothenic acid (vitamin B5)0.24 mg, 4 %

Riboflavin (vitamin B2)0.04 mg, 2.9 %

Calcium16.8 mg, 2.1 %

Vitamin A0.0016 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What blackeye beans don’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin B12.

Vitamin D

0mgin blackeye beans

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein blackeye beans

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin blackeye beans

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Blackeye beans against other beans and lentils

Per 100 g, blackeye beans have the most folate of the 6 here, ahead of black gram (urad gram, whole, dried, raw).

0.21mg

0.132mg

0.13mg

0.076mg

0.062mg

0.058mg

Beans, blackeye, whole, dried, boiled in unsalted waterthis page

Black gram, urad gram, whole, dried, raw−0.078 mg

Beans, red kidney, dried, raw−0.08 mg

Tempeh−0.134 mg

Dahl, mixed−0.148 mg

Beans, green, raw−0.152 mg

All values per 100 g, from the same dataset. Differences are against blackeye beans.

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Questions about blackeye beans

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of blackeye beans?

A typical portion (80 g, a portion of cooked beans) gives 93 kcal. Per 100 g the figure is 116 kcal.

Is blackeye beans high in folate?

Yes. Beans, blackeye, whole, dried, boiled in unsalted water have 0.21 mg folate per 100 g, 105 % of the NRV, above the 30 % threshold for a “high in” claim.

Does boiling change the thiamin in blackeye beans?

Yes. Per 100 g, thiamin goes from 0.87 mg raw to 0.19 mg boiled. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Which vitamins and minerals do blackeye beans have most of?

By share of the daily reference intake: folate (0.21 mg, 105 %), manganese (0.5 mg, 25 %) and copper (0.22 mg, 22 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-063, Beans, blackeye, whole, dried, boiled in unsalted water, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Black-Eyed Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.