12 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in baked baked beans?
78.4kcal
in an 80 g portion
98 kcal per 100 g.
Source: UK CoFID 2021, record 13-579. Checked 5 October 2026.
3.6 gFat
4.8 gProtein
2.6 gFibre
12 %Daily manganese
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 3.6 gFat
- 4.8 gProtein
- 8.8 gCarbohydrate
- 2.6 gFibre
- 58 gWater
- 2.2 gMinerals and the rest
Below average for beans and lentils
Baked beans are 98 kcal per 100 g. The 65 beans and lentils in this database average 154.
Baked beans98
Beans and lentils average154
Low in sugar
4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion3.2 g
Salt, per portion0.52 g
Vitamins and minerals in baked beans
One of the 15 reach the “high in” level: manganese.
Only a trace
- Vitamin D
- Vitamin C
Show all 15 with amounts
Chloride312 mg, 39 %
Manganese0.24 mg, 12 %
Phosphorus74.4 mg, 11 %
Potassium200 mg, 10 %
Iron1.2 mg, 8.6 %
Vitamin B60.1 mg, 6.9 %
Folate0.0128 mg, 6.4 %
Niacin (vitamin B3)0.96 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.8 %
Magnesium21.6 mg, 5.8 %
Zinc0.48 mg, 4.8 %
Riboflavin (vitamin B2)0.06 mg, 4 %
Calcium31.2 mg, 3.9 %
Copper0.02 mg, 1.6 %
Vitamin A0.0072 mg, 0.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What baked beans don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.1 % of the vitamin A reference intake per 100 g.
Vitamin D
Tracein baked beans
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein baked beans
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
1.1%in baked beans, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Baked beans against other beans and lentils
Baked beans come second for manganese here, just behind beans (green, boiled).
0.4mg
0.3mg
Beans, green, boiled+0.1 mg
Baked beans, canned in tomato sauce, with pork sausagesthis page
All values per 100 g, from the same dataset. Differences are against baked beans.
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Questions about baked beans
What the numbers say to the questions people actually search.
How many calories are in a portion of baked beans?
A typical portion (80 g, a portion of cooked beans) gives 78 kcal. Per 100 g the figure is 98 kcal.
Is baked beans high in chloride?
Yes. Baked beans, canned in tomato sauce, with pork sausages have 390 mg chloride per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do baked beans have most of?
By share of the daily reference intake: chloride (390 mg, 49 %), manganese (0.3 mg, 15 %) and phosphorus (93 mg, 13 %) per 100 g.
Are baked beans a good source of protein?
Baked beans, canned in tomato sauce, with pork sausages have 6 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-579, Baked beans, canned in tomato sauce, with pork sausages, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991; and indsutry data, 2014. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More beans and lentils
From the same group, with calories per 100 g, and the foods with the most manganese.
