33 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in fried pinto beans?
85.6kcal
in an 80 g portion
107 kcal per 100 g.
Source: UK CoFID 2021, record 13-108. Checked 5 October 2026.
0.88 gFat
5 gProtein
12.2 gCarbohydrate
33 %Daily copper
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.88 gFat
- 5 gProtein
- 12.2 gCarbohydrate
- 57.8 gWater
- 4.1 gMinerals and the rest
Below average for beans and lentils
Pinto beans are 107 kcal per 100 g. The 65 beans and lentils in this database average 154.
Pinto beans107
Beans and lentils average154
Low in fat
1.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.88 g
Vitamins and minerals in pinto beans
One of the 13 reach the “high in” level: copper.
None recorded
- Vitamin D
- Vitamin B12
Show all 13 with amounts
Copper0.33 mg, 33 %
Potassium312 mg, 16 %
Zinc1.1 mg, 11 %
Iron1.4 mg, 10 %
Phosphorus67.2 mg, 9.6 %
Magnesium31.2 mg, 8.3 %
Niacin (vitamin B3)1.2 mg, 7.5 %
Vitamin C4.8 mg, 6 %
Calcium36.8 mg, 4.6 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Riboflavin (vitamin B2)0.04 mg, 2.9 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pinto beans don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 3.6 % of the riboflavin reference intake per 100 g.
Vitamin D
0mgin pinto beans
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin pinto beans
Find it inLiver, ox, raw4400 % per 100 g
Riboflavin (vitamin B2)
3.6%in pinto beans, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pinto beans against other beans and lentils
Pinto beans come second for copper here, just behind lentils (green and brown, whole, dried, raw).
1mg
0.4mg
0.3mg
0.2mg
0.1mg
Beans, pinto, re-fried beansthis page
Beans, broad, whole, raw−0.3 mg
All values per 100 g, from the same dataset. Differences are against pinto beans.
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Questions about pinto beans
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pinto beans?
A typical portion (80 g, a portion of cooked beans) gives 86 kcal. Per 100 g the figure is 107 kcal.
Is pinto beans high in copper?
Yes. Beans, pinto, re-fried beans have 0.41 mg copper per 100 g, 41 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do pinto beans have most of?
By share of the daily reference intake: copper (0.41 mg, 41 %), potassium (390 mg, 20 %) and zinc (1.4 mg, 14 %) per 100 g.
Are pinto beans a good source of protein?
Beans, pinto, re-fried beans have 6.2 g protein per 100 g, 27 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-108, Beans, pinto, re-fried beans, published by Public Health England under the Open Government Licence v3.0. Main data references: Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mature Seed Pinto Bean). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More beans and lentils
From the same group, with calories per 100 g, and the foods with the most copper.
More beans and lentils
Most copper
- Beans, soya, dried, raw1.6 mg
- Beans, pigeon peas, whole, dried, raw1.2 mg
- Beans, aduki, whole, dried, raw1.1 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide