200 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in ox tongue?
220kcal
in a 100 g portion
220 kcal per 100 g.
Source: UK CoFID 2021, record 18-424, 6 analysed samples. Checked 5 October 2026.
17.5 gFat
15.7 gProtein
0 gFibre
200 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly fat.
- 17.5 gFat
- 15.7 gProtein
- 62.4 gWater
- 4.4 gMinerals and the rest
About average for meat
Ox tongue is 220 kcal per 100 g. The 253 meat in this database average 241.
Ox tongue220
Meat average241
High in salt
3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion3 g
Sugars, per portion0 g
Vitamins and minerals in ox tongue
Six of the 19 reach the “high in” level, led by vitamin B12.
A source of
Only a trace
- Vitamin A
- Vitamin D
Show all 19 with amounts
Chloride1750 mg, 219 %
Vitamin B120.005 mg, 200 %
Niacin (vitamin B3)9.8 mg, 61 %
Copper0.37 mg, 37 %
Iron4.9 mg, 35 %
Zinc3.5 mg, 35 %
Riboflavin (vitamin B2)0.38 mg, 27 %
Phosphorus150 mg, 21 %
Potassium300 mg, 15 %
Pantothenic acid (vitamin B5)0.8 mg, 13 %
Vitamin B60.18 mg, 13 %
Thiamin (vitamin B1)0.1 mg, 9.1 %
Magnesium19 mg, 5.1 %
Biotin0.002 mg, 4 %
Vitamin C3 mg, 3.8 %
Folate0.006 mg, 3 %
Vitamin E0.28 mg, 2.3 %
Calcium7 mg, 0.9 %
Manganese0.01 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ox tongue doesn’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein ox tongue
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in ox tongue, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein ox tongue
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Ox tongue against other meat
Per 100 g, pate (meat, reduced fat) has the most vitamin B12 in this comparison, followed by liver sausage and ox tongue.
0.012mg
0.01mg
0.005mg
0.003mg
0.003mg
0.002mg
Pate, meat, reduced fat+0.007 mg
Liver sausage+0.005 mg
Tongue, ox, meat only, pickled, rawthis page
Burger, beef, 98-99% beef, grilled−0.002 mg
Pie, game−0.002 mg
Haggis, boiled−0.003 mg
All values per 100 g, from the same dataset. Differences are against ox tongue.
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Questions about ox tongue
What the numbers say to the questions people actually search.
How many calories are in a portion of ox tongue?
A typical portion (100 g cooked) gives 220 kcal. Per 100 g the figure is 220 kcal.
Is ox tongue high in chloride?
Yes. Tongue, ox, meat only, pickled, raw has 1750 mg chloride per 100 g, 219 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does ox tongue have most of?
By share of the daily reference intake: chloride (1750 mg, 219 %), vitamin B12 (0.005 mg, 200 %) and niacin (9.8 mg, 61 %) per 100 g.
Is ox tongue a good source of protein?
Tongue, ox, meat only, pickled, raw has 15.7 g protein per 100 g, 29 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-424, Tongue, ox, meat only, pickled, raw, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4 (1978). Values reviewed for Meat, Poultry and Game Supplement, 1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Edible proportion: 60 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef Tongue). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
