23 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in tamarillos?
22.4kcal
in an 80 g portion
28 kcal per 100 g.
Source: UK CoFID 2021, record 14-264. Checked 5 October 2026.
0.24 gFat
1.6 gProtein
3.8 gCarbohydrate
23 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.24 gFat
- 1.6 gProtein
- 3.8 gCarbohydrate
- 69.2 gWater
- 5.2 gMinerals and the rest
Below average for fruit
Tamarillos are 28 kcal per 100 g. The 143 fruit in this database average 68.8.
Tamarillos28
Fruit average68.8
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion3.8 g
Salt, per portion0 g
Vitamins and minerals in tamarillos
Four of the 18 reach the “source of” level, vitamin C first; none reaches “high in”.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Vitamin C18.4 mg, 23 %
Vitamin A0.124 mg, 16 %
Vitamin E1.5 mg, 12 %
Potassium240 mg, 12 %
Vitamin B60.15 mg, 11 %
Phosphorus34.4 mg, 4.9 %
Iron0.64 mg, 4.6 %
Thiamin (vitamin B1)0.05 mg, 4.4 %
Magnesium15.2 mg, 4.1 %
Copper0.04 mg, 4 %
Manganese0.08 mg, 4 %
Niacin (vitamin B3)0.48 mg, 3 %
Chloride23.2 mg, 2.9 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Calcium8 mg, 1 %
Zinc0.08 mg, 0.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tamarillos don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin tamarillos
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein tamarillos
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in tamarillos, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tamarillos against other fruit
Per 100 g, tamarillos have the most vitamin C of the 6 here, ahead of loganberries (stewed without sugar).
23mg
22mg
10mg
7mg
6mg
6mg
Tamarillos, flesh and seedsthis page
Sapodilla−13 mg
Blackberries, raw−16 mg
Apples, eating, raw−17 mg
Plums, Victoria, raw−17 mg
All values per 100 g, from the same dataset. Differences are against tamarillos.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about tamarillos
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tamarillos?
A typical portion (80 g, one of your five a day) gives 22 kcal. Per 100 g the figure is 28 kcal.
Is tamarillos a source of vitamin C?
It is a source of vitamin C: 23 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do tamarillos have most of?
By share of the daily reference intake: vitamin C (23 mg, 29 %), vitamin A (0.155 mg, 19 %) and vitamin E (1.9 mg, 16 %) per 100 g.
Are tamarillos a good source of protein?
Tamarillos, flesh and seeds have 2 g protein per 100 g, 28 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-264, Tamarillos, flesh and seeds, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 93 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Poppy Seeds). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Babaco17 kcal
- Dates, dried235 kcal
- Grapes, red67 kcal
- Mammie apple60 kcal
- Ortaniques49 kcal
- Plums, dessert, raw41 kcal
- All 143 fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide