Calories in katla: 100 kcal per 100 g

What’s in a 140 g fillet

More than half of a fillet is water. The rest is 27.3 g protein and 3.4 g fat.

3.4 gFat

27.3 gProtein

103 gWater

6.2 gMinerals and the rest

3.4 gFat
27.3 gProtein
103 gWater
6.2 gMinerals and the rest

Below average for fish and seafood

Katla is 100 kcal per 100 g. The 170 fish and seafood in this database average 138.

Katla100

Fish and seafood average138

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per fillet0 g

Salt, per fillet0.18 g

Vitamins and minerals in katla

Three of the 7 recorded reach the “high in” level. Calcium leads by a long way.

93 %

Calcium

742 mg in a 140 g fillet

3rd of 169 fish and seafood

Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.

Vitamin B120.0014 mg56 %

Phosphorus336 mg48 %

Niacin (vitamin B3)6.2 mg39 %

Copper0.17 mg17 %

Potassium210 mg11 %

Only a trace

Vitamin A
Vitamin D
Vitamin C

Show all 7 with amounts

Calcium742 mg, 93 %

Vitamin B120.0014 mg, 56 %

Phosphorus336 mg, 48 %

Niacin (vitamin B3)6.2 mg, 39 %

Copper0.17 mg, 17 %

Potassium210 mg, 11 %

Iron1.3 mg, 9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What katla doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

Tracein katla

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein katla

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein katla

Find it inLiver, calf, fried3152 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Katla against other fish and seafood

Per 100 g, shrimps (dried) has the most calcium in this comparison, followed by sardines (canned in brine, drained) and katla.

1200mg

679mg

530mg

140mg

120mg

83mg

Shrimps, dried+670 mg

Sardines, canned in brine, drained+149 mg

Katla, rawthis page

Oysters, raw−390 mg

Tilapia, raw−410 mg

Boal, raw−447 mg

All values per 100 g, from the same dataset. Differences are against katla.

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Questions about katla

The questions people ask about katla, answered from the dataset.

How many calories are in a portion of katla?

A typical portion (140 g, one fillet) gives 140 kcal. Per 100 g the figure is 100 kcal.

Is katla high in calcium?

Yes. Katla, raw has 530 mg calcium per 100 g, 66 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does katla have most of?

By share of the daily reference intake: calcium (530 mg, 66 %), vitamin B12 (0.001 mg, 40 %) and phosphorus (240 mg, 34 %) per 100 g.

Is katla a good source of protein?

Katla, raw has 19.5 g protein per 100 g, 78 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-186, Katla, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Gopalan and Sastri (1980) Nutritive value of Indian foods, and literature sources. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Fish Fillets). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.