29 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in feijoa?
37.6kcal
in an 80 g portion
47 kcal per 100 g.
Source: UK CoFID 2021, record 14-090. Checked 5 October 2026.
0.4 gFat
0.72 gProtein
8.2 gCarbohydrate
29 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 8.2 g carbohydrate and 0.72 g protein.
- 0.4 gFat
- 0.72 gProtein
- 8.2 gCarbohydrate
- 68 gWater
- 2.6 gMinerals and the rest
Below average for fruit
Feijoa is 47 kcal per 100 g. The 143 fruit in this database average 68.8.
Feijoa47
Fruit average68.8
Low in fat
0.5 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.4 g
Vitamins and minerals in feijoa
One of the 15 recorded reach the “high in” level. Vitamin C leads.
Only a trace
- Thiamin
- Manganese
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Vitamin C23.2 mg, 29 %
Potassium104 mg, 5.2 %
Vitamin B60.04 mg, 2.9 %
Chloride16.8 mg, 2.1 %
Copper0.02 mg, 1.6 %
Magnesium5.6 mg, 1.5 %
Phosphorus10.4 mg, 1.5 %
Vitamin E0.14 mg, 1.2 %
Zinc0.08 mg, 0.8 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Iron0.08 mg, 0.6 %
Vitamin A0.004 mg, 0.5 %
Calcium4 mg, 0.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What feijoa doesn’t give you. And where to find it.
No recorded vitamin D or thiamin, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin feijoa
Find it inBloater, grilled500 % per 100 g
Zinc
1%in feijoa, per 100 g
Find it inOysters, raw592 % per 100 g
Thiamin (vitamin B1)
Tracein feijoa
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Feijoa against other fruit
Per 100 g, feijoa has the most vitamin C of the 6 here, ahead of raspberries (raw).
29mg
19mg
12mg
12mg
10mg
8mg
All values per 100 g, from the same dataset. Differences are against feijoa.
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Questions about feijoa
What the numbers say to the questions people actually search.
How many calories are in a portion of feijoa?
A typical portion (80 g, one of your five a day) gives 38 kcal. Per 100 g the figure is 47 kcal.
Is feijoa high in vitamin C?
Yes. Feijoa, flesh only has 29 mg vitamin C per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does feijoa have most of?
By share of the daily reference intake: vitamin C (29 mg, 36 %), potassium (130 mg, 6.5 %) and vitamin B6 (0.05 mg, 3.6 %) per 100 g.
Is feijoa high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-090, Feijoa, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Visser and Burrows (1983) Composition of New Zealand foods. 1. Characteristic fruits and vegetables. DSIR Bulletin 235. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 51 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Ortaniques49 kcal
- Plums, dessert, raw41 kcal
- Sapodilla69 kcal
- Apricots, stewed without sugar27 kcal
- Custard apple/Bullock's heart70 kcal
- Grapefruit, raw34.1 kcal
- All 143 fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide