143 %
Riboflavin contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal skin and normal vision.
How many calories are in coffeemate?
1068kcal
in a 200 g glass
534 kcal per 100 g.
Source: UK CoFID 2021, record 12-546. Checked 5 October 2026.
69 gFat
4.2 gProtein
0 gFibre
143 %Daily riboflavin
What’s in a 200 g glass
More than half of a glass is carbohydrate. Sugars make up 18.8 g of that.
- 69 gFat
- 4.2 gProtein
- 115 gCarbohydrate
- 6 gWater
- 6.2 gMinerals and the rest
Above average for dairy
Coffeemate is 534 kcal per 100 g. The 99 dairy in this database average 224.
Coffeemate534
Dairy average224
High in saturated fat
26 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per glass52 g
Fat, per glass69 g
Vitamins and minerals in coffeemate
Three of the 15 recorded reach the “high in” level. Riboflavin leads by a long way.
None recorded
- Vitamin D
- Vitamin C
- Thiamin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Pantothenic acid
Show all 15 with amounts
Riboflavin (vitamin B2)2 mg, 143 %
Phosphorus700 mg, 100 %
Potassium1800 mg, 90 %
Vitamin K0.012 mg, 16 %
Vitamin A0.066 mg, 8.3 %
Niacin (vitamin B3)1.2 mg, 7.5 %
Calcium8 mg, 1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Thiamin (vitamin B1)none recorded
Vitamin B6none recorded
Folatenone recorded
Vitamin B12none recorded
Biotinnone recorded
Pantothenic acid (vitamin B5)none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What coffeemate doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or thiamin.
Vitamin D
0mgin coffeemate
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin coffeemate
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
0mgin coffeemate
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Coffeemate against other dairy
Per 100 g, coffeemate has the most riboflavin of the 6 here, ahead of cheese (White Cheshire).
1mg
0.5mg
0.5mg
0.4mg
0.4mg
0.3mg
Coffeemate, whitener powderthis page
Cheese, White Cheshire−0.5 mg
Cheese, Caerphilly−0.5 mg
Cheese, Derby−0.6 mg
Cheese, Edam−0.7 mg
All values per 100 g, from the same dataset. Differences are against coffeemate.
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Questions about coffeemate
The questions people ask about coffeemate, answered from the dataset.
How many calories are in a portion of coffeemate?
A typical portion (200 ml, a glass) gives 1068 kcal. Per 100 g the figure is 534 kcal.
Is coffeemate high in riboflavin?
Yes. Coffeemate, whitener powder has 1 mg riboflavin per 100 g, 71 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does coffeemate have most of?
By share of the daily reference intake: riboflavin (1 mg, 71 %), phosphorus (350 mg, 50 %) and potassium (900 mg, 45 %) per 100 g.
What counts as a portion of coffeemate?
This page uses 200 ml, a glass, the usual UK portion for dairy. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-546, Coffeemate, whitener powder, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989; Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most riboflavin.
More dairy
- Milk, sheeps, raw93 kcal
- Yogurt, low fat, plain57 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Gruyere409 kcal
- Cheese, Red Windsor401 kcal
- Fromage frais, virtually fat free, natural49 kcal
- All 99 dairy