11 %
Phosphorus is below the 15 % “source of” level in cola, so no function line applies.
How many calories are in cola?
103kcal
in a 250 g glass
41 kcal per 100 g.
Source: UK CoFID 2021, record 17-175, 10 analysed samples. Checked 5 October 2026.
0 gFat
0 gFibre
11 %Daily phosphorus
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 27.3 gCarbohydrate
- 224 gWater
Below average for drinks
Cola is 41 kcal per 100 g. The 61 drinks in this database average 69.2.
Cola41
Drinks average69.2
Low in fat
0 g of fat per 100 g; the UK “low fat” line is 1.5 g.
Fat, per glass0 g
Saturates, per glass0 g
Vitamins and minerals in cola
None of the 16 reaches the “source of” level. Phosphorus comes closest at 4.3 % per 100 g.
Only a trace
- Chloride
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin C
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Pantothenic acid
Show all 16 with amounts
Phosphorus75 mg, 11 %
Calcium15 mg, 1.9 %
Magnesium2.5 mg, 0.7 %
Potassium2.5 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin Cnone recorded
Thiamin (vitamin B1)none recorded
Riboflavin (vitamin B2)none recorded
Niacin (vitamin B3)none recorded
Vitamin B6none recorded
Folatenone recorded
Vitamin B12none recorded
Biotinnone recorded
Pantothenic acid (vitamin B5)none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What cola doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin cola
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin cola
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein cola
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cola against other drinks
Per 100 g, cola has the most phosphorus of the 6 here, ahead of prune juice.
30mg
19mg
16mg
11mg
6mg
2mg
All values per 100 g, from the same dataset. Differences are against cola.
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Questions about cola
The questions people ask about cola, answered from the dataset.
How many calories are in a portion of cola?
A typical portion (250 ml, a glass) gives 103 kcal. Per 100 g the figure is 41 kcal.
Which vitamins and minerals does cola have most of?
By share of the daily reference intake: phosphorus (30 mg, 4.3 %), calcium (6 mg, 0.8 %) and magnesium (1 mg, 0.3 %) per 100 g.
Is cola high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
What counts as a portion of cola?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-175, Cola, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LFRA, Nutritional analysis of soft drinks, 1993. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
More drinks
- Coffee, Irish125 kcal
- Fruit juice drink, carbonated, ready to drink27 kcal
- Grape juice, unsweetened62 kcal
- Lemonade63 kcal
- Passion fruit juice47 kcal
- Tea, green, infusion
- All 61 drinks