Calories in grilled skate: 79 kcal per 100 g

What’s in a 140 g fillet

More than half of a fillet is water. The rest is 26.5 g protein and 0.7 g fat.

0.7 gFat

26.5 gProtein

106 gWater

6.6 gMinerals and the rest

0.7 gFat
26.5 gProtein
106 gWater
6.6 gMinerals and the rest

Below average for fish and seafood

Skate is 79 kcal per 100 g. The 170 fish and seafood in this database average 138.

Skate79

Fish and seafood average138

Low in sugar

0 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per fillet0 g

Salt, per fillet0.53 g

Vitamins and minerals in skate

Five of the 14 recorded reach the “high in” level. Vitamin B12 leads by a long way.

448 %

Vitamin B12

0.0112 mg in a 140 g fillet

28th of 143 fish and seafood

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)8.5 mg53 %

Vitamin B60.64 mg46 %

Chloride364 mg46 %

Phosphorus308 mg44 %

Riboflavin (vitamin B2)0.35 mg25 %

A source of

Only a trace

Vitamin C
Manganese

Show all 14 with amounts

Vitamin B120.0112 mg, 448 %

Niacin (vitamin B3)8.5 mg, 53 %

Vitamin B60.64 mg, 46 %

Chloride364 mg, 46 %

Phosphorus308 mg, 44 %

Riboflavin (vitamin B2)0.35 mg, 25 %

Iodine0.035 mg, 23 %

Potassium448 mg, 22 %

Thiamin (vitamin B1)0.21 mg, 19 %

Magnesium51.8 mg, 14 %

Calcium70 mg, 8.8 %

Zinc0.84 mg, 8.4 %

Iron0.84 mg, 6 %

Copper0.04 mg, 4.2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What skate doesn’t give you. And where to find it.

No recorded vitamin C, and only 3 % of the copper reference intake and 4.3 % of the iron reference intake per 100 g.

Vitamin C

Tracein skate

Find it inCherries, West Indian2150 % per 100 g

Copper

3%in skate, per 100 g

Find it inLiver, calf, fried2386 % per 100 g

Iron

4.3%in skate, per 100 g

Find it inThyme, dried, ground883 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Skate against other fish and seafood

Per 100 g, skate has the most vitamin B12 of the 6 here, ahead of lobster (boiled).

0.008mg

0.003mg

0.0022mg

0.002mg

Skate, grilledthis page

Lobster, boiled−0.005 mg

White fish, dried, salted−0.005 mg

Tuna, raw−0.0058 mg

Mullet, Red, grilled−0.006 mg

Dab, raw−0.006 mg

All values per 100 g, from the same dataset. Differences are against skate.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about skate

The questions people ask about skate, answered from the dataset.

How many calories are in a portion of skate?

A typical portion (140 g, one fillet) gives 111 kcal. Per 100 g the figure is 79 kcal.

Is skate high in vitamin B12?

Yes. Skate, grilled has 0.008 mg vitamin B12 per 100 g, 320 % of the NRV, above the 30 % threshold for a “high in” claim.

Does grilling change the protein in skate?

Yes. Per 100 g, protein goes from 15.1 g raw to 18.9 g grilled. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Which vitamins and minerals does skate have most of?

By share of the daily reference intake: vitamin B12 (0.008 mg, 320 %), niacin (6.1 mg, 38 %) and vitamin B6 (0.46 mg, 33 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-144, Skate, grilled, published by Public Health England under the Open Government Licence v3.0. Main data references: Fish and Fish Products Supplement, 1993. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Skate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.